Groat vs. Oats — In-Depth Nutrition Comparison
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What are the main differences between groat and oats?
- Groat is richer in copper, vitamin B3, vitamin B2, magnesium, and vitamin B6, while oats are higher in manganese, vitamin B1, iron, phosphorus, and zinc.
- Oats' daily need coverage for manganese is 157% higher.
- Oats have 7 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while oats have 0.961mg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.5% |
| Contains more CopperCopper | +75.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +114.5% |
| Contains more ZincZinc | +65.4% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +278.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +205.8% |
| Contains more Vitamin B3Vitamin B3 | +630.5% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +655.4% |
| Contains more FolateFolate | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 4.916mg | 157% |
| Vitamin B1 | 0.101mg | 0.763mg | 55% |
| Copper | 1.1mg | 0.626mg | 53% |
| Vitamin B3 | 7.02mg | 0.961mg | 38% |
| Iron | 2.2mg | 4.72mg | 32% |
| Phosphorus | 347mg | 523mg | 25% |
| Vitamin B2 | 0.425mg | 0.139mg | 22% |
| Selenium | 8.3µg | 15% | |
| Zinc | 2.4mg | 3.97mg | 14% |
| Magnesium | 231mg | 177mg | 13% |
| Polyunsaturated fat | 1.039g | 2.535g | 10% |
| Vitamin B6 | 0.21mg | 0.119mg | 7% |
| Folate | 30µg | 56µg | 7% |
| Protein | 13.25g | 16.89g | 7% |
| Fats | 3.4g | 6.9g | 5% |
| Calcium | 18mg | 54mg | 4% |
| Monounsaturated fat | 1.04g | 2.178g | 3% |
| Saturated fat | 0.741g | 1.217g | 2% |
| Calories | 343kcal | 389kcal | 2% |
| Vitamin B5 | 1.233mg | 1.349mg | 2% |
| Fiber | 10g | 10.6g | 2% |
| Carbs | 71.5g | 66.27g | 2% |
| Potassium | 460mg | 429mg | 1% |
| Net carbs | 61.5g | 55.67g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Tryptophan | 0.192mg | 0.234mg | 0% |
| Threonine | 0.506mg | 0.575mg | 0% |
| Isoleucine | 0.498mg | 0.694mg | 0% |
| Leucine | 0.832mg | 1.284mg | 0% |
| Lysine | 0.672mg | 0.701mg | 0% |
| Methionine | 0.172mg | 0.312mg | 0% |
| Phenylalanine | 0.52mg | 0.895mg | 0% |
| Valine | 0.678mg | 0.937mg | 0% |
| Histidine | 0.309mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +102.9% |
~equal in
Carbs
~66.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
| Contains more Poly. FatPolyunsaturated fat | +144% |
