Groat vs. Parsnip — In-Depth Nutrition Comparison
Compare
What are the main differences between groat and parsnip?
- Groat is richer in copper, magnesium, vitamin B3, phosphorus, manganese, vitamin B2, fiber, iron, and zinc, while parsnip is higher in vitamin C.
- Groat's daily need coverage for copper is 109% higher.
- Parsnip has 10 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while parsnip has 0.7mg.
- Parsnip has a higher glycemic index (97) than groat (54).
We used Buckwheat and Parsnips, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +696.6% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +272.9% |
| Contains more CopperCopper | +816.7% |
| Contains more ZincZinc | +306.8% |
| Contains more PhosphorusPhosphorus | +388.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +132.1% |
| Contains more SeleniumSelenium | +361.1% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +902.9% |
| Contains more Vitamin B5Vitamin B5 | +105.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +123.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.12mg | 109% |
| Magnesium | 231mg | 29mg | 48% |
| Vitamin B3 | 7.02mg | 0.7mg | 40% |
| Phosphorus | 347mg | 71mg | 39% |
| Manganese | 1.3mg | 0.56mg | 32% |
| Vitamin B2 | 0.425mg | 0.05mg | 29% |
| Protein | 13.25g | 1.2g | 24% |
| Iron | 2.2mg | 0.59mg | 20% |
| Fiber | 10g | 4.9g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Carbs | 71.5g | 17.99g | 18% |
| Zinc | 2.4mg | 0.59mg | 16% |
| Vitamin B5 | 1.233mg | 0.6mg | 13% |
| Calories | 343kcal | 75kcal | 13% |
| Selenium | 8.3µg | 1.8µg | 12% |
| Vitamin E | 1.49mg | 10% | |
| Folate | 30µg | 67µg | 9% |
| Vitamin B6 | 0.21mg | 0.09mg | 9% |
| Polyunsaturated fat | 1.039g | 0.047g | 7% |
| Fats | 3.4g | 0.3g | 5% |
| Potassium | 460mg | 375mg | 3% |
| Saturated fat | 0.741g | 0.05g | 3% |
| Monounsaturated fat | 1.04g | 0.112g | 2% |
| Calcium | 18mg | 36mg | 2% |
| Vitamin B1 | 0.101mg | 0.09mg | 1% |
| Net carbs | 61.5g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 1mg | 10mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1004.2% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +297.4% |
| Contains more OtherOther | +114.3% |
| Contains more WaterWater | +715.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +828.6% |
| Contains more Poly. FatPolyunsaturated fat | +2110.6% |
| Contains less Sat. FatSaturated fat | -93.3% |
