Groat vs. Chili Pepper — In-Depth Nutrition Comparison
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How are groat and chili Pepper different?
- Groat is richer in copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, and vitamin B5, while chili Pepper are higher in vitamin C and vitamin A.
- Chili Pepper cover your daily need for vitamin C, 269% more than groat.
- Groat contains 20 times more vitamin B5 than chili Pepper. Groat contains 1.233mg of vitamin B5, while chili Pepper contain 0.061mg.
- Groat has a higher glycemic index (54) than chili Pepper (10).
Buckwheat and Peppers, hot chili, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +824% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +532.2% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +654.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +448.5% |
| Contains more SeleniumSelenium | +1560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +372.2% |
| Contains more Vitamin B3Vitamin B3 | +638.9% |
| Contains more Vitamin B5Vitamin B5 | +1921.3% |
| Contains more FolateFolate | +30.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Copper | 1.1mg | 0.174mg | 103% |
| Magnesium | 231mg | 25mg | 49% |
| Manganese | 1.3mg | 0.237mg | 46% |
| Phosphorus | 347mg | 46mg | 43% |
| Vitamin B3 | 7.02mg | 0.95mg | 38% |
| Fiber | 10g | 1.5g | 34% |
| Vitamin B2 | 0.425mg | 0.09mg | 26% |
| Vitamin B5 | 1.233mg | 0.061mg | 23% |
| Protein | 13.25g | 2g | 23% |
| Carbs | 71.5g | 9.46g | 21% |
| Zinc | 2.4mg | 0.3mg | 19% |
| Calories | 343kcal | 40kcal | 15% |
| Selenium | 8.3µg | 0.5µg | 14% |
| Iron | 2.2mg | 1.2mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin A | 0µg | 59µg | 7% |
| Polyunsaturated fat | 1.039g | 0.109g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Fats | 3.4g | 0.2g | 5% |
| Vitamin B6 | 0.21mg | 0.278mg | 5% |
| Potassium | 460mg | 340mg | 4% |
| Saturated fat | 0.741g | 0.021g | 3% |
| Monounsaturated fat | 1.04g | 0.011g | 3% |
| Folate | 30µg | 23µg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B1 | 0.101mg | 0.09mg | 1% |
| Net carbs | 61.5g | 7.96g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 5.1g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.192mg | 0.026mg | 0% |
| Threonine | 0.506mg | 0.074mg | 0% |
| Isoleucine | 0.498mg | 0.065mg | 0% |
| Leucine | 0.832mg | 0.105mg | 0% |
| Lysine | 0.672mg | 0.089mg | 0% |
| Methionine | 0.172mg | 0.024mg | 0% |
| Phenylalanine | 0.52mg | 0.062mg | 0% |
| Valine | 0.678mg | 0.084mg | 0% |
| Histidine | 0.309mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +562.5% |
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +655.8% |
| Contains more OtherOther | +250% |
| Contains more WaterWater | +799.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +9354.5% |
| Contains more Poly. FatPolyunsaturated fat | +853.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
