Groat vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the main differences between groat and saltine cracker (includes oyster, soda, soup)?
- Groat is richer in copper, magnesium, phosphorus, fiber, manganese, and zinc, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, and folate.
- Groat's daily need coverage for copper is 107% higher.
- Saltine cracker (includes oyster, soda, soup) has 10 times less magnesium than groat. Groat has 231mg of magnesium, while saltine cracker (includes oyster, soda, soup) has 23mg.
- Groat is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than groat (54).
We used Buckwheat and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +904.3% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more CopperCopper | +691.4% |
| Contains more ZincZinc | +247.8% |
| Contains more PhosphorusPhosphorus | +240.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +89.5% |
| Contains more IronIron | +153.2% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +595% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +346.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.139mg | 107% |
| Vitamin B1 | 0.101mg | 0.702mg | 50% |
| Magnesium | 231mg | 23mg | 50% |
| Iron | 2.2mg | 5.57mg | 42% |
| Sodium | 1mg | 941mg | 41% |
| Phosphorus | 347mg | 102mg | 35% |
| Fiber | 10g | 2.8g | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 1.3mg | 0.686mg | 27% |
| Folate | 30µg | 134µg | 26% |
| Polyunsaturated fat | 1.039g | 4.835g | 25% |
| Vitamin K | 25.4µg | 21% | |
| Zinc | 2.4mg | 0.69mg | 16% |
| Vitamin B5 | 1.233mg | 0.536mg | 14% |
| Vitamin B6 | 0.21mg | 0.086mg | 10% |
| Potassium | 460mg | 152mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Protein | 13.25g | 9.46g | 8% |
| Fats | 3.4g | 8.64g | 8% |
| Vitamin B2 | 0.425mg | 0.487mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Saturated fat | 0.741g | 1.653g | 4% |
| Calories | 343kcal | 418kcal | 4% |
| Vitamin B3 | 7.02mg | 6.442mg | 4% |
| Selenium | 8.3µg | 10.3µg | 4% |
| Choline | 16.7mg | 3% | |
| Monounsaturated fat | 1.04g | 1.986g | 2% |
| Carbs | 71.5g | 74.05g | 1% |
| Net carbs | 61.5g | 71.25g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 1.29g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.192mg | 0.116mg | 0% |
| Threonine | 0.506mg | 0.268mg | 0% |
| Isoleucine | 0.498mg | 0.333mg | 0% |
| Leucine | 0.832mg | 0.652mg | 0% |
| Lysine | 0.672mg | 0.172mg | 0% |
| Methionine | 0.172mg | 0.147mg | 0% |
| Phenylalanine | 0.52mg | 0.45mg | 0% |
| Valine | 0.678mg | 0.399mg | 0% |
| Histidine | 0.309mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +40.1% |
| Contains more WaterWater | +93.1% |
| Contains more FatsFats | +154.1% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~74.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +91% |
| Contains more Poly. FatPolyunsaturated fat | +365.4% |