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  6. Ground chicken vs. Beef, ground, 90% lean meat / 10% fat, raw

Ground chicken vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison

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The main differences between ground chicken and beef, ground, 90% lean meat / 10% fat, raw

  • Ground chicken has more vitamin B6, vitamin B5, vitamin B2, and potassium; however, beef, ground, 90% lean meat / 10% fat, raw has more vitamin B12, zinc, iron, and selenium.
  • Daily need coverage for vitamin B12 for beef, ground, 90% lean meat / 10% fat, raw is 69% higher.
  • Beef, ground, 90% lean meat / 10% fat, raw has 2 times less vitamin B5 than ground chicken. Ground chicken has 1.092mg of vitamin B5, while beef, ground, 90% lean meat / 10% fat, raw has 0.601mg.
  • Beef, ground, 90% lean meat / 10% fat, raw is lower in cholesterol.

Food types used in this article are Chicken, ground, raw and Beef, ground, 90% lean meat / 10% fat, raw.

Infographic

Ground chicken vs Beef, ground, 90% lean meat / 10% fat, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 46% 31% 22% 40% 76% 7.8% 2.1% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Contains more PotassiumPotassium +62.6%
Contains more ManganeseManganese +60%
Contains more CalciumCalcium +100%
Contains more IronIron +173.2%
Contains more CopperCopper +10.8%
Contains more ZincZinc +225.9%
Contains more SeleniumSelenium +62.7%
~equal in Magnesium ~20mg
~equal in Phosphorus ~184mg
~equal in Sodium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 0% 27% 56% 105% 66% 118% 70% 2% 0.75% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 95% 36% 85% 276% 2% 4.5% 36%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +159.5%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +294.6%
Contains more FolateFolate +500%
Contains more CholineCholine +12.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.072mg
~equal in Vitamin K ~0.8µg

All nutrients comparison - raw data values

Nutrient Ground chicken Beef, ground, 90% lean meat / 10% fat, raw DV% diff.
Vitamin B12 0.56µg 2.21µg 69%
Zinc 1.47mg 4.79mg 30%
Iron 0.82mg 2.24mg 18%
Selenium 10.2µg 16.6µg 12%
Vitamin B6 0.512mg 0.369mg 11%
Vitamin B5 1.092mg 0.601mg 10%
Polyunsaturated fat 1.508g 0.345g 8%
Saturated fat 2.301g 3.927g 7%
Cholesterol 86mg 65mg 7%
Vitamin B2 0.241mg 0.151mg 7%
Potassium 522mg 321mg 6%
Vitamin B1 0.109mg 0.042mg 6%
Protein 17.44g 20g 5%
Fats 8.1g 10g 3%
Vitamin B3 5.575mg 5.072mg 3%
Calories 143kcal 176kcal 2%
Vitamin E 0.27mg 0.17mg 1%
Folate 1µg 6µg 1%
Vitamin D 0.1µg 1%
Monounsaturated fat 3.611g 4.194g 1%
Phosphorus 178mg 184mg 1%
Copper 0.065mg 0.072mg 1%
Calcium 6mg 12mg 1%
Choline 58.8mg 66.1mg 1%
Carbs 0.04g 0g 0%
Net carbs 0.04g 0g N/A
Vitamin D 3IU 0%
Magnesium 21mg 20mg 0%
Sodium 60mg 66mg 0%
Vitamin A 0µg 4µg 0%
Manganese 0.016mg 0.01mg 0%
Vitamin K 0.8µg 0.8µg 0%
Trans fat 0.065g 0.54g N/A
Tryptophan 0.147mg 0.102mg 0%
Threonine 0.727mg 0.775mg 0%
Isoleucine 0.794mg 0.885mg 0%
Leucine 1.361mg 1.56mg 0%
Lysine 1.509mg 1.658mg 0%
Methionine 0.446mg 0.515mg 0%
Phenylalanine 0.683mg 0.781mg 0%
Valine 0.826mg 0.983mg 0%
Histidine 0.529mg 0.65mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.023g 0g N/A
Omega-3 - ALA 0.057g 0.036g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.014g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 1.303g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 73%
Protein: 17.44 g
Fats: 8.1 g
Carbs: 0.04 g
Water: 73.24 g
Other: 1.18 g
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.5%
Contains more ProteinProtein +14.7%
Contains more FatsFats +23.5%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 20%
Saturated fat: Sat. Fat 2.301 g
Monounsaturated fat: Mono. Fat 3.611 g
Polyunsaturated fat: Poly. Fat 1.508 g
46% 50% 4%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Poly. FatPolyunsaturated fat +337.1%
Contains more Mono. FatMonounsaturated fat +16.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171116/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.