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  6. Ground chicken vs. Fillet

Ground chicken vs. Fillet — In-Depth Nutrition Comparison

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What are the differences between ground chicken and fillet?

  • Fillet is richer than ground chicken in vitamin B12, copper, vitamin B1, vitamin B6, vitamin B2, phosphorus, vitamin B3, folate, and fiber.
  • Fillet's daily need coverage for vitamin B12 is 154% more.

We used Chicken, ground, crumbles, cooked, pan-browned and Vegetarian fillets types in this article.

Infographic

Ground chicken vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Fillet
Fillet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +12.8%
Contains more ZincZinc +37.1%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1330%
Contains more CalciumCalcium +1087.5%
Contains more IronIron +115.1%
Contains more CopperCopper +1391.9%
Contains more PhosphorusPhosphorus +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.8% 30% 70% 133% 80% 124% 64% 5.3% 1.5%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +784.6%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +198%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B6Vitamin B6 +178.8%
Contains more Vitamin B12Vitamin B12 +723.5%
Contains more FolateFolate +5000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Ground chicken Fillet DV% diff.
Vitamin B12 0.51µg 4.2µg 154%
Copper 0.062mg 0.925mg 96%
Vitamin B1 0.121mg 1.1mg 82%
Vitamin B6 0.538mg 1.5mg 74%
Polyunsaturated fat 2.08g 9.332g 48%
Vitamin B2 0.302mg 0.9mg 46%
Cholesterol 107mg 0mg 36%
Phosphorus 234mg 450mg 31%
Vitamin B3 7.107mg 12mg 31%
Vitamin B5 1.327mg 27%
Folate 2µg 102µg 25%
Fiber 0g 6.1g 24%
Selenium 14.3µg 1µg 24%
Vitamin E 0.39mg 3.45mg 20%
Sodium 75mg 490mg 18%
Iron 0.93mg 2mg 13%
Fats 10.92g 18g 11%
Calcium 8mg 95mg 9%
Calories 189kcal 290kcal 5%
Zinc 1.92mg 1.4mg 5%
Choline 59mg 82mg 4%
Carbs 0g 9g 3%
Potassium 677mg 600mg 2%
Vitamin K 2.1µg 0µg 2%
Protein 23.28g 23g 1%
Magnesium 28mg 23mg 1%
Manganese 0.016mg 1%
Saturated fat 3.11g 2.849g 1%
Monounsaturated fat 4.879g 4.376g 1%
Protein per 100 calories 12g 7.9g N/A
Calories per 10 g protein 81kcal 126kcal N/A
Weight per 100 calories 53g 34g N/A
Unsaturated / Saturated Fat ratio 2.2 4.8 N/A
Net carbs 0g 2.9g N/A
Sugar 0g 0.8g N/A
Trans fat 0.087g 0g N/A
Tryptophan 0.196mg 0%
Threonine 0.97mg 0%
Isoleucine 1.06mg 0%
Leucine 1.816mg 0%
Lysine 2.014mg 0%
Methionine 0.596mg 0%
Phenylalanine 0.912mg 0%
Valine 1.102mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.031g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +44.3%
Contains more FatsFats +64.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +468.2%
~equal in Protein ~23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +11.5%
Contains more Poly. FatPolyunsaturated fat +348.7%
~equal in Saturated fat ~2.849g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.