Ground beef vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the main differences between ground beef and adzuki bean?
- Ground beef is richer in vitamin B12, yet adzuki bean is richer in folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, and potassium.
- Adzuki bean's daily need coverage for folate is 154% higher.
- Adzuki bean contains less saturated fat.
- Ground beef has a lower glycemic index than adzuki bean.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beans, adzuki, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.9% |
| Contains more SeleniumSelenium | +516.1% |
| Contains more MagnesiumMagnesium | +647.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +420.3% |
| Contains more IronIron | +119.4% |
| Contains more CopperCopper | +1284.8% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +19122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +792.2% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +187.3% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more FolateFolate | +8785.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 622µg | 154% |
| Copper | 0.079mg | 1.094mg | 113% |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Manganese | 0.009mg | 1.73mg | 75% |
| Fiber | 0g | 12.7g | 51% |
| Vitamin B1 | 0.051mg | 0.455mg | 34% |
| Iron | 2.27mg | 4.98mg | 34% |
| Phosphorus | 166mg | 381mg | 31% |
| Potassium | 241mg | 1254mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 19.1µg | 3.1µg | 29% |
| Saturated fat | 6.073g | 0.191g | 27% |
| Magnesium | 17mg | 127mg | 26% |
| Fats | 15.37g | 0.53g | 23% |
| Carbs | 0g | 62.9g | 21% |
| Vitamin B5 | 0.512mg | 1.471mg | 19% |
| Monounsaturated fat | 7.322g | 0.05g | 18% |
| Choline | 73.2mg | 13% | |
| Vitamin B3 | 4.026mg | 2.63mg | 9% |
| Protein | 23.87g | 19.87g | 8% |
| Zinc | 5.84mg | 5.04mg | 7% |
| Calories | 241kcal | 329kcal | 4% |
| Vitamin B2 | 0.171mg | 0.22mg | 4% |
| Vitamin B6 | 0.311mg | 0.351mg | 3% |
| Sodium | 73mg | 5mg | 3% |
| Calcium | 33mg | 66mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Polyunsaturated fat | 0.408g | 0.113g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0g | 50.2g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0.191mg | 0% |
| Threonine | 0.923mg | 0.674mg | 0% |
| Isoleucine | 1.055mg | 0.791mg | 0% |
| Leucine | 1.861mg | 1.668mg | 0% |
| Lysine | 1.976mg | 1.497mg | 0% |
| Methionine | 0.614mg | 0.21mg | 0% |
| Phenylalanine | 0.931mg | 1.052mg | 0% |
| Valine | 1.172mg | 1.023mg | 0% |
| Histidine | 0.775mg | 0.524mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +2800% |
| Contains more WaterWater | +334.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +14544% |
| Contains more Poly. FatPolyunsaturated fat | +261.1% |
| Contains less Sat. FatSaturated fat | -96.9% |