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  6. Ground beef vs. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Ground beef vs. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked — In-Depth Nutrition Comparison

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Differences between ground beef and beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

  • Ground beef has more monounsaturated fat, while beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has more iron, vitamin B3, and zinc.
  • Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 2 times less monounsaturated fat than ground beef. Ground beef contains 7.322g of monounsaturated fat, while beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 4.672g.
  • The amount of saturated fat in beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is lower.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked.

Infographic

Ground beef vs Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.9% 26% 108% 26% 181% 83% 8% 1.3% 118%
Contains more CalciumCalcium +153.8%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +27.3%
Contains more ZincZinc +13.9%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -16.4%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +13.1%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 2.4% 0% 9.3% 39% 98% 38% 80% 311% 2.8% 4.5%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin KVitamin K +163.6%
Contains more FolateFolate +16.7%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +11.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~3µg
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B12 ~2.49µg

All nutrients comparison - raw data values

Nutrient Ground beef Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked DV% diff.
Iron 2.27mg 2.89mg 8%
Vitamin B3 4.026mg 5.228mg 8%
Saturated fat 6.073g 4.375g 8%
Fats 15.37g 11.1g 7%
Zinc 5.84mg 6.65mg 7%
Monounsaturated fat 7.322g 4.672g 7%
Protein 23.87g 26.62g 6%
Selenium 19.1µg 21.6µg 5%
Phosphorus 166mg 193mg 4%
Vitamin B6 0.311mg 0.347mg 3%
Calcium 33mg 13mg 2%
Potassium 241mg 300mg 2%
Vitamin B5 0.512mg 0.626mg 2%
Vitamin K 2.9µg 1.1µg 2%
Choline 73.2mg 85.5mg 2%
Calories 241kcal 214kcal 1%
Magnesium 17mg 21mg 1%
Sodium 73mg 61mg 1%
Vitamin B1 0.051mg 0.037mg 1%
Cholesterol 88mg 88mg 0%
Vitamin D 2 IU 2 IU 0%
Copper 0.079mg 0.079mg 0%
Vitamin A 3µg 3µg 0%
Vitamin E 0.12mg 0.12mg 0%
Manganese 0.009mg 0.01mg 0%
Vitamin B2 0.171mg 0.171mg 0%
Vitamin B12 2.49µg 2.49µg 0%
Folate 7µg 6µg 0%
Trans fat 1.173g 0.373g N/A
Polyunsaturated fat 0.408g 0.398g 0%
Tryptophan 0.121mg 0.135mg 0%
Threonine 0.923mg 1.03mg 0%
Isoleucine 1.055mg 1.176mg 0%
Leucine 1.861mg 2.075mg 0%
Lysine 1.976mg 2.204mg 0%
Methionine 0.614mg 0.684mg 0%
Phenylalanine 0.931mg 1.038mg 0%
Valine 1.172mg 1.307mg 0%
Histidine 0.775mg 0.864mg 0%
Omega-6 - Gamma-linoleic acid 0.008g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
27% 11% 61%
Protein: 26.62 g
Fats: 11.1 g
Carbs: 0 g
Water: 61.33 g
Other: 0.95 g
Contains more FatsFats +38.5%
Contains more OtherOther +151.6%
Contains more ProteinProtein +11.5%
~equal in Carbs ~0g
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
46% 49% 4%
Saturated fat: Sat. Fat 4.375 g
Monounsaturated fat: Mono. Fat 4.672 g
Polyunsaturated fat: Poly. Fat 0.398 g
Contains more Mono. FatMonounsaturated fat +56.7%
Contains less Sat. FatSaturated fat -28%
~equal in Polyunsaturated fat ~0.398g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.