Ground meat vs Meat - In-Depth Nutrition Comparison
What are the main differences between Ground meat and Meat?
- Ground meat is richer in Vitamin B12, Zinc, and Iron, yet Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus.
- Ground meat's daily need coverage for Vitamin B12 is 80% higher.
- Ground meat has 5 times more Saturated Fat than Meat. Ground meat has 6.073g of Saturated Fat, while Meat has 1.198g.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|