Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ground beef
  5. Compare
  6. Ground beef vs. Millet raw

Ground beef vs. Millet raw — In-Depth Nutrition Comparison

Compare

What are the main differences between ground beef and millet raw?

  • Ground beef is richer in vitamin B12, zinc, and selenium, yet millet raw is richer in copper, manganese, fiber, vitamin B1, and magnesium.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Ground beef has a lower glycemic index than millet raw.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Millet, raw types in this comparison.

Infographic

Ground beef vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +23.6%
Contains more ZincZinc +247.6%
Contains more SeleniumSelenium +607.4%
Contains more MagnesiumMagnesium +570.6%
Contains more IronIron +32.6%
Contains more CopperCopper +849.4%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +18033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +725.5%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more FolateFolate +1114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Millet raw DV% diff.
Vitamin B12 2.49µg 0µg 104%
Copper 0.079mg 0.75mg 75%
Manganese 0.009mg 1.632mg 71%
Zinc 5.84mg 1.68mg 38%
Fiber 0g 8.5g 34%
Vitamin B1 0.051mg 0.421mg 31%
Selenium 19.1µg 2.7µg 30%
Cholesterol 88mg 0mg 29%
Protein 23.87g 11.02g 26%
Saturated fat 6.073g 0.723g 24%
Carbs 0g 72.85g 24%
Magnesium 17mg 114mg 23%
Folate 7µg 85µg 20%
Phosphorus 166mg 285mg 17%
Fats 15.37g 4.22g 17%
Monounsaturated fat 7.322g 0.773g 16%
Choline 73.2mg 13%
Polyunsaturated fat 0.408g 2.134g 12%
Vitamin B2 0.171mg 0.29mg 9%
Iron 2.27mg 3.01mg 9%
Vitamin B5 0.512mg 0.848mg 7%
Calories 241kcal 378kcal 7%
Vitamin B6 0.311mg 0.384mg 6%
Vitamin B3 4.026mg 4.72mg 4%
Calcium 33mg 8mg 3%
Sodium 73mg 5mg 3%
Vitamin K 2.9µg 0.9µg 2%
Potassium 241mg 195mg 1%
Net carbs 0g 64.35g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.12mg 0.05mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.119mg 0%
Threonine 0.923mg 0.353mg 0%
Isoleucine 1.055mg 0.465mg 0%
Leucine 1.861mg 1.4mg 0%
Lysine 1.976mg 0.212mg 0%
Methionine 0.614mg 0.221mg 0%
Phenylalanine 0.931mg 0.58mg 0%
Valine 1.172mg 0.578mg 0%
Histidine 0.775mg 0.236mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +116.6%
Contains more FatsFats +264.2%
Contains more WaterWater +573.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +847.2%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +423%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.