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  6. Ground beef vs. Bran raw

Ground beef vs. Bran raw — In-Depth Nutrition Comparison

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How are ground beef and bran raw different?

  • Ground beef is richer in vitamin B12, while bran raw is higher in manganese, vitamin B1, phosphorus, fiber, magnesium, selenium, iron, and copper.
  • Bran raw covers your daily need for manganese, 244% more than ground beef.
  • Bran raw is lower in cholesterol.
  • Bran raw has a higher glycemic index (56) than ground beef (0).

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Oat bran, raw types were used in this article.

Infographic

Ground beef vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more ZincZinc +87.8%
Contains more MagnesiumMagnesium +1282.4%
Contains more CalciumCalcium +75.8%
Contains more PotassiumPotassium +134.9%
Contains more IronIron +138.3%
Contains more CopperCopper +410.1%
Contains more PhosphorusPhosphorus +342.2%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +62455.6%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +331%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +127.3%
Contains more Vitamin EVitamin E +741.7%
Contains more Vitamin B1Vitamin B1 +2194.1%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +191.8%
Contains more Vitamin KVitamin K +10.3%
Contains more FolateFolate +642.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Bran raw DV% diff.
Manganese 0.009mg 5.63mg 244%
Vitamin B12 2.49µg 0µg 104%
Vitamin B1 0.051mg 1.17mg 93%
Phosphorus 166mg 734mg 81%
Fiber 0g 15.4g 62%
Magnesium 17mg 235mg 52%
Selenium 19.1µg 45.2µg 47%
Iron 2.27mg 5.41mg 39%
Copper 0.079mg 0.403mg 36%
Cholesterol 88mg 0mg 29%
Zinc 5.84mg 3.11mg 25%
Saturated fat 6.073g 1.328g 22%
Carbs 0g 66.22g 22%
Vitamin B5 0.512mg 1.494mg 20%
Vitamin B3 4.026mg 0.934mg 19%
Polyunsaturated fat 0.408g 2.766g 16%
Fats 15.37g 7.03g 13%
Protein 23.87g 17.3g 13%
Monounsaturated fat 7.322g 2.376g 12%
Folate 7µg 52µg 11%
Vitamin B6 0.311mg 0.165mg 11%
Potassium 241mg 566mg 10%
Choline 73.2mg 32.2mg 7%
Vitamin E 0.12mg 1.01mg 6%
Vitamin B2 0.171mg 0.22mg 4%
Calcium 33mg 58mg 3%
Sodium 73mg 4mg 3%
Calories 241kcal 246kcal 0%
Net carbs 0g 50.82g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.45g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 2.9µg 3.2µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.335mg 0%
Threonine 0.923mg 0.502mg 0%
Isoleucine 1.055mg 0.668mg 0%
Leucine 1.861mg 1.374mg 0%
Lysine 1.976mg 0.76mg 0%
Methionine 0.614mg 0.335mg 0%
Phenylalanine 0.931mg 0.908mg 0%
Valine 1.172mg 0.964mg 0%
Histidine 0.775mg 0.41mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +38%
Contains more FatsFats +118.6%
Contains more WaterWater +791.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +208.2%
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +577.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.