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  6. Ground beef vs. Pigeon pea raw

Ground beef vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between ground beef and pigeon pea raw?

  • Ground beef is richer in vitamin B12, yet pigeon pea raw is richer in folate, copper, manganese, fiber, vitamin B1, magnesium, iron, and potassium.
  • Pigeon pea raw's daily need coverage for folate is 112% higher.
  • Pigeon pea raw contains less cholesterol.
  • Ground beef has a lower glycemic index than pigeon pea raw.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Ground beef vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +111.6%
Contains more SeleniumSelenium +132.9%
Contains more MagnesiumMagnesium +976.5%
Contains more CalciumCalcium +293.9%
Contains more PotassiumPotassium +477.6%
Contains more IronIron +130.4%
Contains more CopperCopper +1238%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +19800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +35.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1160.8%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more FolateFolate +6414.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Ground beef Pigeon pea raw DV% diff.
Folate 7µg 456µg 112%
Copper 0.079mg 1.057mg 109%
Vitamin B12 2.49µg 0µg 104%
Manganese 0.009mg 1.791mg 77%
Fiber 0g 15g 60%
Vitamin B1 0.051mg 0.643mg 49%
Magnesium 17mg 183mg 40%
Iron 2.27mg 5.23mg 37%
Potassium 241mg 1392mg 34%
Cholesterol 88mg 0mg 29%
Phosphorus 166mg 367mg 29%
Zinc 5.84mg 2.76mg 28%
Saturated fat 6.073g 0.33g 26%
Carbs 0g 62.78g 21%
Fats 15.37g 1.49g 21%
Selenium 19.1µg 8.2µg 20%
Monounsaturated fat 7.322g 0.012g 18%
Vitamin B5 0.512mg 1.266mg 15%
Choline 73.2mg 13%
Calcium 33mg 130mg 10%
Vitamin B3 4.026mg 2.965mg 7%
Calories 241kcal 343kcal 5%
Protein 23.87g 21.7g 4%
Polyunsaturated fat 0.408g 0.814g 3%
Sodium 73mg 17mg 2%
Vitamin B6 0.311mg 0.283mg 2%
Vitamin K 2.9µg 2%
Vitamin B2 0.171mg 0.187mg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 47.78g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 1µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.212mg 0%
Threonine 0.923mg 0.767mg 0%
Isoleucine 1.055mg 0.785mg 0%
Leucine 1.861mg 1.549mg 0%
Lysine 1.976mg 1.521mg 0%
Methionine 0.614mg 0.243mg 0%
Phenylalanine 0.931mg 1.858mg 0%
Valine 1.172mg 0.937mg 0%
Histidine 0.775mg 0.774mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +931.5%
Contains more WaterWater +451.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.9%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +60916.7%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.