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  6. Ground turkey vs. Beef, ground, 80% lean meat / 20% fat, raw

Ground turkey vs. Beef, ground, 80% lean meat / 20% fat, raw — In-Depth Nutrition Comparison

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How are ground turkey and beef, ground, 80% lean meat / 20% fat, raw different?

  • Ground turkey is richer in selenium, vitamin B3, vitamin B6, vitamin B5, phosphorus, and copper, while beef, ground, 80% lean meat / 20% fat, raw is higher in vitamin B12 and zinc.
  • Beef, ground, 80% lean meat / 20% fat, raw covers your daily need for vitamin B12, 33% more than ground turkey.
  • Ground turkey contains 2 times more copper than beef, ground, 80% lean meat / 20% fat, raw. Ground turkey contains 0.151mg of copper, while beef, ground, 80% lean meat / 20% fat, raw contains 0.061mg.
  • Beef, ground, 80% lean meat / 20% fat, raw is lower in cholesterol.

Ground turkey, cooked and Beef, ground, 80% lean meat / 20% fat, raw types were used in this article.

Infographic

Ground turkey vs Beef, ground, 80% lean meat / 20% fat, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 24% 73% 20% 114% 68% 8.6% 1.3% 82%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +55.6%
Contains more CopperCopper +147.5%
Contains more PhosphorusPhosphorus +60.8%
Contains more SeleniumSelenium +107.3%
Contains more IronIron +27.6%
Contains more ZincZinc +34.4%
Contains less SodiumSodium -15.4%
~equal in Potassium ~270mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 79% 30% 75% 268% 4.5% 5.3% 31%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +79.1%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B3Vitamin B3 +106.4%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more Vitamin B6Vitamin B6 +96%
Contains more CholineCholine +38.7%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B12Vitamin B12 +59.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Ground turkey Beef, ground, 80% lean meat / 20% fat, raw DV% diff.
Vitamin B12 1.34µg 2.14µg 33%
Selenium 31.1µg 15µg 29%
Vitamin B3 8.724mg 4.227mg 28%
Vitamin B6 0.633mg 0.323mg 24%
Saturated fat 2.669g 7.581g 22%
Protein 27.37g 17.17g 20%
Polyunsaturated fat 2.917g 0.521g 16%
Fats 10.4g 20g 15%
Vitamin B5 1.193mg 0.498mg 14%
Phosphorus 254mg 158mg 14%
Monounsaturated fat 3.458g 8.848g 13%
Zinc 3.11mg 4.18mg 10%
Copper 0.151mg 0.061mg 10%
Cholesterol 93mg 71mg 7%
Vitamin B2 0.211mg 0.151mg 5%
Iron 1.52mg 1.94mg 5%
Choline 78.2mg 56.4mg 4%
Magnesium 30mg 17mg 3%
Vitamin B1 0.077mg 0.043mg 3%
Calories 203kcal 254kcal 3%
Vitamin K 0µg 1.8µg 2%
Vitamin A 24µg 4µg 2%
Vitamin D 0.2µg 0.1µg 1%
Sodium 78mg 66mg 1%
Potassium 294mg 270mg 1%
Calcium 28mg 18mg 1%
Vitamin D 8IU 3IU 1%
Vitamin E 0.11mg 0.17mg 0%
Manganese 0.011mg 0.01mg 0%
Folate 7µg 7µg 0%
Trans fat 0.134g 1.18g N/A
Tryptophan 0.312mg 0.087mg 0%
Threonine 1.258mg 0.665mg 0%
Isoleucine 1.227mg 0.759mg 0%
Leucine 2.262mg 1.339mg 0%
Lysine 2.452mg 1.423mg 0%
Methionine 0.806mg 0.442mg 0%
Phenylalanine 1.068mg 0.67mg 0%
Valine 1.27mg 0.844mg 0%
Histidine 0.811mg 0.558mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.136g 0.051g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
17% 20% 62%
Protein: 17.17 g
Fats: 20 g
Carbs: 0 g
Water: 61.87 g
Other: 0.96 g
Contains more ProteinProtein +59.4%
Contains more FatsFats +92.3%
Contains more OtherOther +500%
~equal in Carbs ~0g
~equal in Water ~61.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
45% 52% 3%
Saturated fat: Sat. Fat 7.581 g
Monounsaturated fat: Mono. Fat 8.848 g
Polyunsaturated fat: Poly. Fat 0.521 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Poly. FatPolyunsaturated fat +459.9%
Contains more Mono. FatMonounsaturated fat +155.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Beef, ground, 80% lean meat / 20% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.