Ground turkey vs. Beef ribs — In-Depth Nutrition Comparison
Compare
Important differences between Ground turkey and Beef ribs
- Ground turkey has more Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Phosphorus, and Copper, however, Beef ribs has more Vitamin B12, Zinc, and Iron.
- Beef ribs' daily need coverage for Saturated Fat is 48% more.
- Ground turkey has 3 times more Vitamin B5 than Beef ribs. Ground turkey has 1.193mg of Vitamin B5, while Beef ribs have 0.37mg.
- Ground turkey is lower in Saturated Fat.
The food varieties used in the comparison are Ground turkey, cooked and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +180% |
| Contains more CopperCopper | +71.6% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more IronIron | +53.3% |
| Contains more ZincZinc | +85.2% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B5Vitamin B5 | +222.4% |
| Contains more Vitamin B6Vitamin B6 | +175.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +34.6% |
| Contains more FatsFats | +193.2% |
| Contains more OtherOther | +281.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.669 g
Monounsaturated Fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated Fat:
Sat. Fat
12.29 g
Monounsaturated Fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated Fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |
| Contains more Mono. FatMonounsaturated Fat | +277.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 203kcal | 372kcal |
|
| Protein | 27.37g | 22.8g |
|
| Fats | 10.4g | 30.49g |
|
| Cholesterol | 93mg | 85mg |
|
| Vitamin D | 8IU |
|
|
| Magnesium | 30mg | 20mg |
|
| Calcium | 28mg | 10mg |
|
| Potassium | 294mg | 290mg |
|
| Iron | 1.52mg | 2.33mg |
|
| Copper | 0.151mg | 0.088mg |
|
| Zinc | 3.11mg | 5.76mg |
|
| Phosphorus | 254mg | 172mg |
|
| Sodium | 78mg | 64mg |
|
| Vitamin A | 79IU | 0IU |
|
| Vitamin A | 24µg | 0µg |
|
| Vitamin E | 0.11mg |
|
|
| Vitamin D | 0.2µg |
|
|
| Manganese | 0.011mg | 0.013mg |
|
| Selenium | 31.1µg | 21.2µg |
|
| Vitamin B1 | 0.077mg | 0.07mg |
|
| Vitamin B2 | 0.211mg | 0.19mg |
|
| Vitamin B3 | 8.724mg | 3.64mg |
|
| Vitamin B5 | 1.193mg | 0.37mg |
|
| Vitamin B6 | 0.633mg | 0.23mg |
|
| Vitamin B12 | 1.34µg | 2.33µg |
|
| Folate | 7µg | 7µg | |
| Trans Fat | 0.134g |
|
|
| Choline | 78.2mg |
|
|
| Saturated Fat | 2.669g | 12.29g |
|
| Monounsaturated Fat | 3.458g | 13.04g |
|
| Polyunsaturated fat | 2.917g | 1.05g |
|
| Tryptophan | 0.312mg | 0.255mg |
|
| Threonine | 1.258mg | 0.996mg |
|
| Isoleucine | 1.227mg | 1.025mg |
|
| Leucine | 2.262mg | 1.802mg |
|
| Lysine | 2.452mg | 1.897mg |
|
| Methionine | 0.806mg | 0.584mg |
|
| Phenylalanine | 1.068mg | 0.89mg |
|
| Valine | 1.27mg | 1.109mg |
|
| Histidine | 0.811mg | 0.781mg |
|
| Omega-3 - EPA | 0.01g |
|
|
| Omega-3 - DHA | 0.009g |
|
|
| Omega-3 - ALA | 0.136g |
|
|
| Omega-3 - DPA | 0.012g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
|
| Omega-6 - Linoleic acid | 2.508g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
39%
Minerals Daily Need Coverage Score
54%
52%
Comparison summary
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 9.621g)
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)