Ground turkey vs. Chicken breast — In-Depth Nutrition Comparison
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How are Ground turkey and Chicken breast different?
- Ground turkey is higher in Vitamin B12, Zinc, Copper, Selenium, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat, however, Chicken breast is richer in Vitamin B3.
- Daily need coverage for Vitamin B12 from Ground turkey is 40% higher.
- Ground turkey contains 3 times more Zinc than Chicken breast. While Ground turkey contains 3.11mg of Zinc, Chicken breast contains only 1.08mg.
- Chicken breast has less Saturated Fat.
Ground turkey, cooked and Chicken, broilers or fryers, breast, meat only, cooked, fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +179.6% |
| Contains more ZincZinc | +188% |
| Contains more SeleniumSelenium | +18.7% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +243.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +262.2% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +281.8% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +120.8% |
| Contains more ProteinProtein | +22.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +606.3% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.669 g
Monounsaturated Fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated Fat | +101% |
| Contains more Poly. FatPolyunsaturated fat | +172.6% |
| Contains less Sat. FatSaturated Fat | -51.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 187kcal |
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| Protein | 27.37g | 33.44g |
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| Fats | 10.4g | 4.71g |
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| Net carbs | 0g | 0.51g |
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| Carbs | 0g | 0.51g |
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| Cholesterol | 93mg | 91mg |
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| Vitamin D | 8IU | 5IU |
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| Magnesium | 30mg | 31mg |
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| Calcium | 28mg | 16mg |
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| Potassium | 294mg | 276mg |
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| Iron | 1.52mg | 1.14mg |
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| Copper | 0.151mg | 0.054mg |
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| Zinc | 3.11mg | 1.08mg |
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| Phosphorus | 254mg | 246mg |
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| Sodium | 78mg | 79mg |
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| Vitamin A | 79IU | 23IU |
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| Vitamin A | 24µg | 7µg |
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| Vitamin E | 0.11mg | 0.42mg |
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| Vitamin D | 0.2µg | 0.1µg |
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| Manganese | 0.011mg | 0.021mg |
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| Selenium | 31.1µg | 26.2µg |
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| Vitamin B1 | 0.077mg | 0.079mg |
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| Vitamin B2 | 0.211mg | 0.125mg |
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| Vitamin B3 | 8.724mg | 14.782mg |
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| Vitamin B5 | 1.193mg | 1.04mg |
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| Vitamin B6 | 0.633mg | 0.64mg |
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| Vitamin B12 | 1.34µg | 0.37µg |
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| Vitamin K | 0µg | 2.4µg |
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| Folate | 7µg | 4µg |
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| Trans Fat | 0.134g |
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| Choline | 78.2mg | 95.9mg |
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| Saturated Fat | 2.669g | 1.29g |
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| Monounsaturated Fat | 3.458g | 1.72g |
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| Polyunsaturated fat | 2.917g | 1.07g |
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| Tryptophan | 0.312mg | 0.39mg |
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| Threonine | 1.258mg | 1.412mg |
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| Isoleucine | 1.227mg | 1.765mg |
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| Leucine | 2.262mg | 2.509mg |
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| Lysine | 2.452mg | 2.836mg |
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| Methionine | 0.806mg | 0.925mg |
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| Phenylalanine | 1.068mg | 1.328mg |
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| Valine | 1.27mg | 1.659mg |
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| Histidine | 0.811mg | 1.037mg |
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| Omega-3 - EPA | 0.01g | 0.01g | |
| Omega-3 - DHA | 0.009g | 0.03g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - DPA | 0.012g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
50%
Minerals Daily Need Coverage Score
54%
40%
Comparison summary
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 1.379g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.