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  6. Ground turkey vs. Fillet

Ground turkey vs. Fillet — In-Depth Nutrition Comparison

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Significant differences between ground turkey and fillet

  • Ground turkey has more selenium; however, fillet is richer in vitamin B12, copper, vitamin B1, vitamin B6, vitamin B2, phosphorus, fiber, and folate.
  • Fillet covers your daily vitamin B12 needs 119% more than ground turkey.

Specific food types used in this comparison are Ground turkey, cooked and Vegetarian fillets.

Infographic

Ground turkey vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Fillet
Fillet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more MagnesiumMagnesium +30.4%
Contains more ZincZinc +122.1%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3010%
Contains more CalciumCalcium +239.3%
Contains more PotassiumPotassium +104.1%
Contains more IronIron +31.6%
Contains more CopperCopper +512.6%
Contains more PhosphorusPhosphorus +77.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 8% 2.2% 19% 49% 164% 72% 146% 168% 0% 5.3%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +3036.4%
Contains more Vitamin B1Vitamin B1 +1328.6%
Contains more Vitamin B2Vitamin B2 +326.5%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B6Vitamin B6 +137%
Contains more Vitamin B12Vitamin B12 +213.4%
Contains more FolateFolate +1357.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ground turkey Fillet DV% diff.
Vitamin B12 1.34µg 4.2µg 119%
Copper 0.151mg 0.925mg 86%
Vitamin B1 0.077mg 1.1mg 85%
Vitamin B6 0.633mg 1.5mg 67%
Selenium 31.1µg 1µg 55%
Vitamin B2 0.211mg 0.9mg 53%
Polyunsaturated fat 2.917g 9.332g 43%
Cholesterol 93mg 0mg 31%
Phosphorus 254mg 450mg 28%
Fiber 0g 6.1g 24%
Vitamin B5 1.193mg 24%
Folate 7µg 102µg 24%
Vitamin E 0.11mg 3.45mg 22%
Vitamin B3 8.724mg 12mg 20%
Sodium 78mg 490mg 18%
Zinc 3.11mg 1.4mg 16%
Fats 10.4g 18g 12%
Protein 27.37g 23g 9%
Potassium 294mg 600mg 9%
Calcium 28mg 95mg 7%
Iron 1.52mg 2mg 6%
Calories 203kcal 290kcal 4%
Carbs 0g 9g 3%
Vitamin A 24µg 0µg 3%
Magnesium 30mg 23mg 2%
Monounsaturated fat 3.458g 4.376g 2%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Choline 78.2mg 82mg 1%
Saturated fat 2.669g 2.849g 1%
Protein per 100 calories 13g 7.9g N/A
Calories per 10 g protein 74kcal 126kcal N/A
Weight per 100 calories 49g 34g N/A
Unsaturated / Saturated Fat ratio 2.4 4.8 N/A
Net carbs 0g 2.9g N/A
Sugar 0g 0.8g N/A
Manganese 0.011mg 0%
Trans fat 0.134g 0g N/A
Tryptophan 0.312mg 0%
Threonine 1.258mg 0%
Isoleucine 1.227mg 0%
Leucine 2.262mg 0%
Lysine 2.452mg 0%
Methionine 0.806mg 0%
Phenylalanine 1.068mg 0%
Valine 1.27mg 0%
Histidine 0.811mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more ProteinProtein +19%
Contains more WaterWater +37.9%
Contains more FatsFats +73.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +219.9%
~equal in Saturated fat ~2.849g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.