Ground turkey vs. Mutton — In-Depth Nutrition Comparison
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What are the differences between ground turkey and mutton?
- Ground turkey is higher in vitamin B6, vitamin B3, copper, and vitamin B5, yet mutton is higher in vitamin B12, iron, zinc, selenium, and vitamin B2.
- Mutton's daily need coverage for vitamin B12 is 129% more.
- Ground turkey has 2 times more copper than mutton. While ground turkey has 0.151mg of copper, mutton has only 0.062mg.
- The amount of saturated fat in ground turkey is lower.
We used Ground turkey, cooked and Mutton, cooked, roasted (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more CopperCopper | +143.5% |
| Contains less SodiumSodium | -42.2% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +213.2% |
| Contains more ZincZinc | +90.7% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +231.3% |
| Contains more CholineCholine | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.34µg | 4.44µg | 129% |
| Iron | 1.52mg | 4.76mg | 41% |
| Zinc | 3.11mg | 5.93mg | 26% |
| Vitamin B6 | 0.633mg | 0.377mg | 20% |
| Polyunsaturated fat | 2.917g | 0.814g | 14% |
| Vitamin B3 | 8.724mg | 6.52mg | 14% |
| Selenium | 31.1µg | 38µg | 13% |
| Protein | 27.37g | 33.43g | 12% |
| Saturated fat | 2.669g | 5.142g | 11% |
| Copper | 0.151mg | 0.062mg | 10% |
| Vitamin B2 | 0.211mg | 0.3mg | 7% |
| Vitamin B5 | 1.193mg | 0.897mg | 6% |
| Cholesterol | 93mg | 109mg | 5% |
| Vitamin E | 0.11mg | 0.8mg | 5% |
| Choline | 78.2mg | 100.6mg | 4% |
| Potassium | 294mg | 409mg | 3% |
| Monounsaturated fat | 3.458g | 4.459g | 3% |
| Phosphorus | 254mg | 272mg | 3% |
| Vitamin A | 24µg | 3% | |
| Folate | 7µg | 0µg | 2% |
| Calories | 203kcal | 234kcal | 2% |
| Sodium | 78mg | 135mg | 2% |
| Calcium | 28mg | 10mg | 2% |
| Vitamin B1 | 0.077mg | 0.06mg | 1% |
| Manganese | 0.011mg | 0.033mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Fats | 10.4g | 11.09g | 1% |
| Carbs | 0g | 0.08g | 0% |
| Net carbs | 0g | 0.08g | N/A |
| Magnesium | 30mg | 31mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0.257mg | 0% |
| Threonine | 1.258mg | 1.403mg | 0% |
| Isoleucine | 1.227mg | 1.588mg | 0% |
| Leucine | 2.262mg | 2.764mg | 0% |
| Lysine | 2.452mg | 2.999mg | 0% |
| Methionine | 0.806mg | 0.918mg | 0% |
| Phenylalanine | 1.068mg | 1.399mg | 0% |
| Valine | 1.27mg | 1.678mg | 0% |
| Histidine | 0.811mg | 0.975mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.136g | 0.147g | N/A |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.025g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +22.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +775% |
~equal in
Fats
~11.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Poly. FatPolyunsaturated fat | +258.4% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
