Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ground turkey vs. Pork loin — In-Depth Nutrition Comparison

Compare

What are the main differences between Ground turkey and Pork loin?

  • Ground turkey is richer in Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Copper, Vitamin B5, and Iron, yet Pork loin is richer in Vitamin B1.
  • Pork loin's daily need coverage for Vitamin B1 is 69% higher.
  • Ground turkey has 3 times more Copper than Pork loin. Ground turkey has 0.151mg of Copper, while Pork loin has 0.056mg.
  • Pork loin contains less Cholesterol.

We used Ground turkey, cooked and Pork, fresh, loin, whole, separable lean and fat, raw types in this comparison.

Infographic

Ground turkey vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +55.6%
Contains more IronIron +92.4%
Contains more CopperCopper +169.6%
Contains more ZincZinc +78.7%
Contains more PhosphorusPhosphorus +28.9%
Contains more PotassiumPotassium +21.1%
Contains less SodiumSodium -35.9%
~equal in Manganese ~0.011mg
~equal in Selenium ~33.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 2.2% 6% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 4.2% 15% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin AVitamin A +1028.6%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin B12Vitamin B12 +152.8%
Contains more FolateFolate +600%
Contains more CholineCholine +12.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +1070.1%
Contains more Vitamin B2Vitamin B2 +17.5%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more ProteinProtein +38.7%
Contains more FatsFats +21%
Contains more OtherOther +375%
~equal in Carbs ~0g
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 38% 32%
Saturated Fat: Sat. Fat 2.669 g
Monounsaturated Fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
39% 50% 12%
Saturated Fat: Sat. Fat 4.36 g
Monounsaturated Fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains less Sat. FatSaturated Fat -38.8%
Contains more Poly. FatPolyunsaturated fat +117.7%
Contains more Mono. FatMonounsaturated Fat +62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground turkey Pork loin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground turkey Pork loin Opinion
Calories 203kcal 198kcal Ground turkey
Protein 27.37g 19.74g Ground turkey
Fats 10.4g 12.58g Pork loin
Vitamin C 0mg 0.6mg Pork loin
Cholesterol 93mg 63mg Pork loin
Vitamin D 8IU 21IU Pork loin
Magnesium 30mg 21mg Ground turkey
Calcium 28mg 18mg Ground turkey
Potassium 294mg 356mg Pork loin
Iron 1.52mg 0.79mg Ground turkey
Copper 0.151mg 0.056mg Ground turkey
Zinc 3.11mg 1.74mg Ground turkey
Phosphorus 254mg 197mg Ground turkey
Sodium 78mg 50mg Pork loin
Vitamin A 79IU 7IU Ground turkey
Vitamin A 24µg 2µg Ground turkey
Vitamin E 0.11mg 0.21mg Pork loin
Vitamin D 0.2µg 0.5µg Pork loin
Manganese 0.011mg 0.011mg
Selenium 31.1µg 33.2µg Pork loin
Vitamin B1 0.077mg 0.901mg Pork loin
Vitamin B2 0.211mg 0.248mg Pork loin
Vitamin B3 8.724mg 4.58mg Ground turkey
Vitamin B5 1.193mg 0.723mg Ground turkey
Vitamin B6 0.633mg 0.472mg Ground turkey
Vitamin B12 1.34µg 0.53µg Ground turkey
Folate 7µg 1µg Ground turkey
Trans Fat 0.134g Pork loin
Choline 78.2mg 69.7mg Ground turkey
Saturated Fat 2.669g 4.36g Ground turkey
Monounsaturated Fat 3.458g 5.61g Pork loin
Polyunsaturated fat 2.917g 1.34g Ground turkey
Tryptophan 0.312mg 0.244mg Ground turkey
Threonine 1.258mg 0.891mg Ground turkey
Isoleucine 1.227mg 0.91mg Ground turkey
Leucine 2.262mg 1.572mg Ground turkey
Lysine 2.452mg 1.766mg Ground turkey
Methionine 0.806mg 0.514mg Ground turkey
Phenylalanine 1.068mg 0.785mg Ground turkey
Valine 1.27mg 1.064mg Ground turkey
Histidine 0.811mg 0.77mg Ground turkey
Omega-3 - EPA 0.01g 0g Ground turkey
Omega-3 - DHA 0.009g 0g Ground turkey
Omega-3 - ALA 0.136g Ground turkey
Omega-3 - DPA 0.012g 0g Ground turkey
Omega-3 - Eicosatrienoic acid 0.001g Ground turkey
Omega-6 - Gamma-linoleic acid 0.008g Ground turkey
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Ground turkey
Omega-6 - Eicosadienoic acid 0.019g Ground turkey
Omega-6 - Linoleic acid 2.508g Ground turkey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground turkey Pork loin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Ground turkey
50%
Pork loin
Minerals Daily Need Coverage Score
54%
Ground turkey
42%
Pork loin

Comparison summary

Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Ground turkey
Ground turkey is lower in Saturated Fat (difference - 1.691g)
Which food is richer in minerals?
Ground turkey
Ground turkey is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.