Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Grouper fish
  5. Compare
  6. Grouper fish vs. Atlantic Mackerel

Grouper fish vs. Atlantic Mackerel — In-Depth Nutrition Comparison

Compare

How are grouper fish and atlantic Mackerel different?

  • Atlantic Mackerel is higher than grouper fish in vitamin B12, vitamin B3, vitamin B2, phosphorus, magnesium, vitamin B1, and iron.
  • Atlantic Mackerel covers your daily need for vitamin B12, 334% more than grouper fish.
  • Grouper fish contains 2 times more potassium than atlantic Mackerel. Grouper fish contains 475mg of potassium, while atlantic Mackerel contains 314mg.
  • Grouper fish is lower in cholesterol.

Fish, grouper, mixed species, cooked, dry heat and Fish, mackerel, Atlantic, raw types were used in this article.

Infographic

Grouper fish vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +51.3%
Contains less SodiumSodium -41.1%
Contains more MagnesiumMagnesium +105.4%
Contains more IronIron +43%
Contains more CopperCopper +62.2%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +51.7%
Contains more ManganeseManganese +25%
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.3%
Contains more Vitamin B2Vitamin B2 +5100%
Contains more Vitamin B3Vitamin B3 +2283.2%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +1162.3%
~equal in Vitamin A ~50µg
~equal in Vitamin B5 ~0.856mg

All nutrients comparison - raw data values

Nutrient Grouper fish Atlantic Mackerel DV% diff.
Vitamin B12 0.69µg 8.71µg 334%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 0.381mg 9.08mg 54%
Vitamin B2 0.006mg 0.312mg 24%
Polyunsaturated fat 0.403g 3.35g 20%
Fats 1.3g 13.89g 19%
Monounsaturated fat 0.268g 5.456g 13%
Saturated fat 0.299g 3.257g 13%
Protein 24.84g 18.6g 12%
Choline 65mg 12%
Phosphorus 143mg 217mg 11%
Vitamin E 1.52mg 10%
Magnesium 37mg 76mg 9%
Cholesterol 47mg 70mg 8%
Vitamin B1 0.081mg 0.176mg 8%
Iron 1.14mg 1.63mg 6%
Potassium 475mg 314mg 5%
Selenium 46.8µg 44.1µg 5%
Vitamin K 5µg 4%
Vitamin B6 0.35mg 0.399mg 4%
Calories 118kcal 205kcal 4%
Copper 0.045mg 0.073mg 3%
Sodium 53mg 90mg 2%
Folate 10µg 1µg 2%
Zinc 0.51mg 0.63mg 1%
Calcium 21mg 12mg 1%
Vitamin C 0mg 0.4mg 0%
Vitamin A 50µg 50µg 0%
Manganese 0.012mg 0.015mg 0%
Vitamin B5 0.87mg 0.856mg 0%
Tryptophan 0.278mg 0.208mg 0%
Threonine 1.089mg 0.815mg 0%
Isoleucine 1.145mg 0.857mg 0%
Leucine 2.019mg 1.512mg 0%
Lysine 2.282mg 1.708mg 0%
Methionine 0.735mg 0.551mg 0%
Phenylalanine 0.97mg 0.726mg 0%
Valine 1.28mg 0.958mg 0%
Histidine 0.731mg 0.548mg 0%
Omega-3 - EPA 0.035g 0.898g N/A
Omega-3 - DHA 0.213g 1.401g N/A
Omega-3 - DPA 0.017g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more ProteinProtein +33.5%
Contains more WaterWater +15.4%
Contains more FatsFats +968.5%
Contains more OtherOther +692%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +1935.8%
Contains more Poly. FatPolyunsaturated fat +731.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.