Grouper fish vs. Flatfish — In-Depth Nutrition Comparison
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Differences between grouper fish and flatfish
- Grouper fish has more selenium, vitamin B6, vitamin B5, iron, and potassium, while flatfish has more vitamin B12, phosphorus, and vitamin B3.
- Flatfish's daily need coverage for vitamin B12 is 26% higher.
- Flatfish contains 5 times less iron than grouper fish. Grouper fish contains 1.14mg of iron, while flatfish contains 0.23mg.
- The amount of sodium in grouper fish is lower.
The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, flatfish (flounder and sole species), cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +395.7% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more CalciumCalcium | +19% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains more ManganeseManganese | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B5Vitamin B5 | +283.3% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +235.4% |
| Contains more Vitamin B12Vitamin B12 | +89.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
15.24 g
Fats:
2.37 g
Carbs:
0 g
Water:
81.11 g
Other:
1.28 g
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +82.3% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +156% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.542 g
Monounsaturated fat:
Mono. Fat
0.657 g
Polyunsaturated fat:
Poly. Fat
0.459 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +145.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 32.6µg | 26% |
| Vitamin B12 | 0.69µg | 1.31µg | 26% |
| Phosphorus | 143mg | 309mg | 24% |
| Protein | 24.84g | 15.24g | 19% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin B6 | 0.35mg | 0.115mg | 18% |
| Vitamin D | 139IU | 17% | |
| Choline | 79.9mg | 15% | |
| Vitamin B5 | 0.87mg | 0.227mg | 13% |
| Sodium | 53mg | 363mg | 13% |
| Iron | 1.14mg | 0.23mg | 11% |
| Potassium | 475mg | 197mg | 8% |
| Vitamin B3 | 0.381mg | 1.278mg | 6% |
| Vitamin B1 | 0.081mg | 0.026mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Magnesium | 37mg | 22mg | 4% |
| Vitamin A | 50µg | 12µg | 4% |
| Cholesterol | 47mg | 56mg | 3% |
| Calories | 118kcal | 86kcal | 2% |
| Fats | 1.3g | 2.37g | 2% |
| Copper | 0.045mg | 0.023mg | 2% |
| Vitamin B2 | 0.006mg | 0.025mg | 1% |
| Zinc | 0.51mg | 0.39mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Saturated fat | 0.299g | 0.542g | 1% |
| Monounsaturated fat | 0.268g | 0.657g | 1% |
| Calcium | 21mg | 25mg | 0% |
| Manganese | 0.012mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Polyunsaturated fat | 0.403g | 0.459g | 0% |
| Tryptophan | 0.278mg | 0.197mg | 0% |
| Threonine | 1.089mg | 0.719mg | 0% |
| Isoleucine | 1.145mg | 0.754mg | 0% |
| Leucine | 2.019mg | 1.335mg | 0% |
| Lysine | 2.282mg | 1.561mg | 0% |
| Methionine | 0.735mg | 0.56mg | 0% |
| Phenylalanine | 0.97mg | 0.624mg | 0% |
| Valine | 1.28mg | 0.8mg | 0% |
| Histidine | 0.731mg | 0.374mg | 0% |
| Omega-3 - EPA | 0.035g | 0.168g | N/A |
| Omega-3 - DHA | 0.213g | 0.132g | N/A |
| Omega-3 - DPA | 0.017g | 0.034g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
28%
Minerals Daily Need Coverage Score
47%
43%
Comparison summary
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Grouper fish is lower in Saturated fat (difference - 0.243g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.