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  6. Grouper fish vs. Ling fish raw

Grouper fish vs. Ling fish raw — In-Depth Nutrition Comparison

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What are the main differences between grouper fish and ling fish raw?

  • Grouper fish is richer in selenium, vitamin B5, iron, and vitamin B12, yet ling fish raw is richer in vitamin B2, vitamin B3, phosphorus, copper, and magnesium.
  • Grouper fish's daily need coverage for selenium is 19% higher.
  • Grouper fish has 3 times more vitamin B5 than ling fish raw. Grouper fish has 0.87mg of vitamin B5, while ling fish raw has 0.32mg.

We used Fish, grouper, mixed species, cooked, dry heat and Fish, ling, raw types in this comparison.

Infographic

Grouper fish vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more PotassiumPotassium +25.3%
Contains more IronIron +75.4%
Contains less SodiumSodium -60.7%
Contains more SeleniumSelenium +28.2%
Contains more MagnesiumMagnesium +70.3%
Contains more CalciumCalcium +61.9%
Contains more CopperCopper +144.4%
Contains more ZincZinc +52.9%
Contains more PhosphorusPhosphorus +38.5%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B5Vitamin B5 +171.9%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin B12Vitamin B12 +23.2%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B2Vitamin B2 +3066.7%
Contains more Vitamin B3Vitamin B3 +503.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Ling fish raw DV% diff.
Selenium 46.8µg 36.5µg 19%
Vitamin B2 0.006mg 0.19mg 14%
Protein 24.84g 18.99g 12%
Vitamin B3 0.381mg 2.3mg 12%
Vitamin B5 0.87mg 0.32mg 11%
Phosphorus 143mg 198mg 8%
Copper 0.045mg 0.11mg 7%
Magnesium 37mg 63mg 6%
Iron 1.14mg 0.65mg 6%
Vitamin B12 0.69µg 0.56µg 5%
Vitamin B6 0.35mg 0.304mg 4%
Sodium 53mg 135mg 4%
Potassium 475mg 379mg 3%
Vitamin B1 0.081mg 0.11mg 2%
Calories 118kcal 87kcal 2%
Vitamin A 50µg 30µg 2%
Zinc 0.51mg 0.78mg 2%
Cholesterol 47mg 40mg 2%
Manganese 0.012mg 0.03mg 1%
Calcium 21mg 34mg 1%
Fats 1.3g 0.64g 1%
Folate 10µg 7µg 1%
Saturated fat 0.299g 0.12g 1%
Polyunsaturated fat 0.403g 0.22g 1%
Monounsaturated fat 0.268g 0.09g 0%
Tryptophan 0.278mg 0.213mg 0%
Threonine 1.089mg 0.832mg 0%
Isoleucine 1.145mg 0.875mg 0%
Leucine 2.019mg 1.543mg 0%
Lysine 2.282mg 1.744mg 0%
Methionine 0.735mg 0.562mg 0%
Phenylalanine 0.97mg 0.741mg 0%
Valine 1.28mg 0.978mg 0%
Histidine 0.731mg 0.559mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.213g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +103.1%
Contains more OtherOther +48%
~equal in Carbs ~0g
~equal in Water ~79.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
28% 21% 51%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
Contains more Mono. FatMonounsaturated fat +197.8%
Contains more Poly. FatPolyunsaturated fat +83.2%
Contains less Sat. FatSaturated fat -59.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.