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  6. Grouper fish vs. Ling fish raw

Grouper fish vs. Ling fish raw — In-Depth Nutrition Comparison

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What are the main differences between Grouper fish and Ling fish raw?

  • Grouper fish is richer in Selenium, Vitamin B5, Iron, and Vitamin B12, yet Ling fish raw is richer in Vitamin B2, Vitamin B3, Phosphorus, Copper, and Magnesium.
  • Grouper fish's daily need coverage for Selenium is 19% higher.
  • Grouper fish has 3 times more Vitamin B5 than Ling fish raw. Grouper fish has 0.87mg of Vitamin B5, while Ling fish raw has 0.32mg.

We used Fish, grouper, mixed species, cooked, dry heat and Fish, ling, raw types in this comparison.

Infographic

Grouper fish vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
4
:
6
Ling fish raw
Ling fish raw
Contains more Iron +75.4%
Contains more Potassium +25.3%
Contains less Sodium -60.7%
Contains more Selenium +28.2%
Contains more Calcium +61.9%
Contains more Magnesium +70.3%
Contains more Phosphorus +38.5%
Contains more Zinc +52.9%
Contains more Copper +144.4%
Contains more Manganese +150%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Ling fish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 25% 45% 85% 34% 18% 22% 37% 4% 200%
Contains more Iron +75.4%
Contains more Potassium +25.3%
Contains less Sodium -60.7%
Contains more Selenium +28.2%
Contains more Calcium +61.9%
Contains more Magnesium +70.3%
Contains more Phosphorus +38.5%
Contains more Zinc +52.9%
Contains more Copper +144.4%
Contains more Manganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
5
:
3
Ling fish raw
Ling fish raw
Contains more Vitamin A +65%
Contains more Vitamin B5 +171.9%
Contains more Vitamin B6 +15.1%
Contains more Folate +42.9%
Contains more Vitamin B12 +23.2%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +3066.7%
Contains more Vitamin B3 +503.7%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Ling fish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 0% 28% 44% 44% 20% 71% 6% 70% 0%
Contains more Vitamin A +65%
Contains more Vitamin B5 +171.9%
Contains more Vitamin B6 +15.1%
Contains more Folate +42.9%
Contains more Vitamin B12 +23.2%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +3066.7%
Contains more Vitamin B3 +503.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
2
Ling fish raw
Ling fish raw
Contains more Protein +30.8%
Contains more Fats +103.1%
Contains more Other +48%
Equal in Water - 79.63
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Ling fish raw
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more Protein +30.8%
Contains more Fats +103.1%
Contains more Other +48%
Equal in Water - 79.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
1
Ling fish raw
Ling fish raw
Contains more Monounsaturated Fat +197.8%
Contains more Polyunsaturated fat +83.2%
Contains less Saturated Fat -59.9%
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Ling fish raw
28% 21% 51%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.22 g
Contains more Monounsaturated Fat +197.8%
Contains more Polyunsaturated fat +83.2%
Contains less Saturated Fat -59.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Ling fish raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Ling fish raw Opinion
Protein 24.84g 18.99g Grouper fish
Fats 1.3g 0.64g Grouper fish
Calories 118kcal 87kcal Grouper fish
Calcium 21mg 34mg Ling fish raw
Iron 1.14mg 0.65mg Grouper fish
Magnesium 37mg 63mg Ling fish raw
Phosphorus 143mg 198mg Ling fish raw
Potassium 475mg 379mg Grouper fish
Sodium 53mg 135mg Grouper fish
Zinc 0.51mg 0.78mg Ling fish raw
Copper 0.045mg 0.11mg Ling fish raw
Manganese 0.012mg 0.03mg Ling fish raw
Selenium 46.8µg 36.5µg Grouper fish
Vitamin A 165IU 100IU Grouper fish
Vitamin A RAE 50µg 30µg Grouper fish
Vitamin B1 0.081mg 0.11mg Ling fish raw
Vitamin B2 0.006mg 0.19mg Ling fish raw
Vitamin B3 0.381mg 2.3mg Ling fish raw
Vitamin B5 0.87mg 0.32mg Grouper fish
Vitamin B6 0.35mg 0.304mg Grouper fish
Folate 10µg 7µg Grouper fish
Vitamin B12 0.69µg 0.56µg Grouper fish
Tryptophan 0.278mg 0.213mg Grouper fish
Threonine 1.089mg 0.832mg Grouper fish
Isoleucine 1.145mg 0.875mg Grouper fish
Leucine 2.019mg 1.543mg Grouper fish
Lysine 2.282mg 1.744mg Grouper fish
Methionine 0.735mg 0.562mg Grouper fish
Phenylalanine 0.97mg 0.741mg Grouper fish
Valine 1.28mg 0.978mg Grouper fish
Histidine 0.731mg 0.559mg Grouper fish
Cholesterol 47mg 40mg Ling fish raw
Saturated Fat 0.299g 0.12g Ling fish raw
Omega-3 - DHA 0.213g Grouper fish
Omega-3 - EPA 0.035g Grouper fish
Omega-3 - DPA 0.017g Grouper fish
Monounsaturated Fat 0.268g 0.09g Grouper fish
Polyunsaturated fat 0.403g 0.22g Grouper fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Ling fish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
24%
Ling fish raw
Minerals Daily Need Coverage Score
47%
Grouper fish
48%
Ling fish raw

Comparison summary

Which food is lower in Cholesterol?
Ling fish raw
Ling fish raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Ling fish raw
Ling fish raw is lower in Saturated Fat (difference - 0.179g)
Which food is richer in minerals?
Ling fish raw
Ling fish raw is relatively richer in minerals
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 82mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.