Grouper fish vs. Ling fish raw — In-Depth Nutrition Comparison
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What are the main differences between grouper fish and ling fish raw?
- Grouper fish is richer in selenium, vitamin B5, iron, and vitamin B12, yet ling fish raw is richer in vitamin B2, vitamin B3, phosphorus, copper, and magnesium.
- Grouper fish's daily need coverage for selenium is 19% higher.
- Grouper fish has 3 times more vitamin B5 than ling fish raw. Grouper fish has 0.87mg of vitamin B5, while ling fish raw has 0.32mg.
We used Fish, grouper, mixed species, cooked, dry heat and Fish, ling, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +75.4% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more MagnesiumMagnesium | +70.3% |
| Contains more CalciumCalcium | +61.9% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +171.9% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +23.2% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +3066.7% |
| Contains more Vitamin B3Vitamin B3 | +503.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
18.99 g
Fats:
0.64 g
Carbs:
0 g
Water:
79.63 g
Other:
0.74 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +103.1% |
| Contains more OtherOther | +48% |
~equal in
Carbs
~0g
~equal in
Water
~79.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.22 g
| Contains more Mono. FatMonounsaturated fat | +197.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.2% |
| Contains less Sat. FatSaturated fat | -59.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 36.5µg | 19% |
| Vitamin B2 | 0.006mg | 0.19mg | 14% |
| Protein | 24.84g | 18.99g | 12% |
| Vitamin B3 | 0.381mg | 2.3mg | 12% |
| Vitamin B5 | 0.87mg | 0.32mg | 11% |
| Phosphorus | 143mg | 198mg | 8% |
| Copper | 0.045mg | 0.11mg | 7% |
| Magnesium | 37mg | 63mg | 6% |
| Iron | 1.14mg | 0.65mg | 6% |
| Vitamin B12 | 0.69µg | 0.56µg | 5% |
| Vitamin B6 | 0.35mg | 0.304mg | 4% |
| Sodium | 53mg | 135mg | 4% |
| Potassium | 475mg | 379mg | 3% |
| Vitamin B1 | 0.081mg | 0.11mg | 2% |
| Calories | 118kcal | 87kcal | 2% |
| Vitamin A | 50µg | 30µg | 2% |
| Zinc | 0.51mg | 0.78mg | 2% |
| Cholesterol | 47mg | 40mg | 2% |
| Manganese | 0.012mg | 0.03mg | 1% |
| Calcium | 21mg | 34mg | 1% |
| Fats | 1.3g | 0.64g | 1% |
| Folate | 10µg | 7µg | 1% |
| Saturated fat | 0.299g | 0.12g | 1% |
| Polyunsaturated fat | 0.403g | 0.22g | 1% |
| Monounsaturated fat | 0.268g | 0.09g | 0% |
| Tryptophan | 0.278mg | 0.213mg | 0% |
| Threonine | 1.089mg | 0.832mg | 0% |
| Isoleucine | 1.145mg | 0.875mg | 0% |
| Leucine | 2.019mg | 1.543mg | 0% |
| Lysine | 2.282mg | 1.744mg | 0% |
| Methionine | 0.735mg | 0.562mg | 0% |
| Phenylalanine | 0.97mg | 0.741mg | 0% |
| Valine | 1.28mg | 0.978mg | 0% |
| Histidine | 0.731mg | 0.559mg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.213g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
22%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food is lower in Cholesterol?
Ling fish raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Ling fish raw is lower in Saturated fat (difference - 0.179g)
Which food is richer in minerals?
Ling fish raw is relatively richer in minerals
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 82mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.