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  6. Grouper fish vs. Lingcod raw

Grouper fish vs. Lingcod raw — In-Depth Nutrition Comparison

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What are the differences between Grouper fish and Lingcod raw?

  • Grouper fish is higher in Selenium, and Iron, yet Lingcod raw is higher in Vitamin B12, Vitamin B3, Vitamin B2, and Phosphorus.
  • Lingcod raw's daily need coverage for Vitamin B12 is 121% more.
  • Grouper fish has 4 times more Iron than Lingcod raw. While Grouper fish has 1.14mg of Iron, Lingcod raw has only 0.32mg.

We used Fish, grouper, mixed species, cooked, dry heat and Fish, lingcod, raw types in this article.

Infographic

Grouper fish vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
8
:
2
Lingcod raw
Lingcod raw
Contains more Calcium +50%
Contains more Iron +256.3%
Contains more Magnesium +42.3%
Contains less Sodium -10.2%
Contains more Zinc +13.3%
Contains more Copper +66.7%
Contains more Selenium +28.2%
Contains more Phosphorus +40.6%
Contains more Manganese +66.7%
Equal in Potassium - 437
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Lingcod raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 19% 87% 39% 8% 13% 9% 3% 200%
Contains more Calcium +50%
Contains more Iron +256.3%
Contains more Magnesium +42.3%
Contains less Sodium -10.2%
Contains more Zinc +13.3%
Contains more Copper +66.7%
Contains more Selenium +28.2%
Contains more Phosphorus +40.6%
Contains more Manganese +66.7%
Equal in Potassium - 437

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
5
:
3
Lingcod raw
Lingcod raw
Contains more Vitamin A +230%
Contains more Vitamin B1 +170%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +16.7%
Contains more Folate +11.1%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +398.7%
Contains more Vitamin B12 +421.7%
Equal in Folate - 9
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Lingcod raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 8% 27% 36% 45% 70% 7% 450% 0%
Contains more Vitamin A +230%
Contains more Vitamin B1 +170%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +16.7%
Contains more Folate +11.1%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +398.7%
Contains more Vitamin B12 +421.7%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
3
:
1
Lingcod raw
Lingcod raw
Contains more Protein +40.7%
Contains more Fats +22.6%
Contains more Other +100%
Contains more Water +10.5%
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Lingcod raw
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more Protein +40.7%
Contains more Fats +22.6%
Contains more Other +100%
Contains more Water +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
1
:
2
Lingcod raw
Lingcod raw
Contains more Polyunsaturated fat +34.3%
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +30.6%
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Lingcod raw
23% 41% 35%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.3 g
Contains more Polyunsaturated fat +34.3%
Contains less Saturated Fat -34.1%
Contains more Monounsaturated Fat +30.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Lingcod raw
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Lingcod raw Opinion
Protein 24.84g 17.66g Grouper fish
Fats 1.3g 1.06g Grouper fish
Calories 118kcal 85kcal Grouper fish
Calcium 21mg 14mg Grouper fish
Iron 1.14mg 0.32mg Grouper fish
Magnesium 37mg 26mg Grouper fish
Phosphorus 143mg 201mg Lingcod raw
Potassium 475mg 437mg Grouper fish
Sodium 53mg 59mg Grouper fish
Zinc 0.51mg 0.45mg Grouper fish
Copper 0.045mg 0.027mg Grouper fish
Manganese 0.012mg 0.02mg Lingcod raw
Selenium 46.8µg 36.5µg Grouper fish
Vitamin A 165IU 50IU Grouper fish
Vitamin A RAE 50µg 15µg Grouper fish
Vitamin B1 0.081mg 0.03mg Grouper fish
Vitamin B2 0.006mg 0.114mg Lingcod raw
Vitamin B3 0.381mg 1.9mg Lingcod raw
Vitamin B5 0.87mg 0.75mg Grouper fish
Vitamin B6 0.35mg 0.3mg Grouper fish
Folate 10µg 9µg Grouper fish
Vitamin B12 0.69µg 3.6µg Lingcod raw
Tryptophan 0.278mg 0.198mg Grouper fish
Threonine 1.089mg 0.774mg Grouper fish
Isoleucine 1.145mg 0.814mg Grouper fish
Leucine 2.019mg 1.435mg Grouper fish
Lysine 2.282mg 1.622mg Grouper fish
Methionine 0.735mg 0.523mg Grouper fish
Phenylalanine 0.97mg 0.689mg Grouper fish
Valine 1.28mg 0.91mg Grouper fish
Histidine 0.731mg 0.52mg Grouper fish
Cholesterol 47mg 52mg Grouper fish
Saturated Fat 0.299g 0.197g Lingcod raw
Omega-3 - DHA 0.213g 0g Grouper fish
Omega-3 - EPA 0.035g 0g Grouper fish
Omega-3 - DPA 0.017g 0g Grouper fish
Monounsaturated Fat 0.268g 0.35g Lingcod raw
Polyunsaturated fat 0.403g 0.3g Grouper fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Lingcod raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
54%
Lingcod raw
Minerals Daily Need Coverage Score
47%
Grouper fish
39%
Lingcod raw

Comparison summary

Which food is lower in Saturated Fat?
Lingcod raw
Lingcod raw is lower in Saturated Fat (difference - 0.102g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Grouper fish
Grouper fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.