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  6. Guava vs. Broad bean raw

Guava vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between guava and broad bean raw

  • Guava has more vitamin C; however, broad bean raw has more vitamin K, folate, manganese, vitamin B2, copper, iron, phosphorus, fiber, and vitamin B3.
  • Guava's daily need coverage for vitamin C is 250% more.
  • Broad bean raw has a higher glycemic index than guava.

The food varieties used in the comparison are Guavas, common, raw and Beans, fava, in pod, raw.

Infographic

Guava vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +25.6%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +105.6%
Contains more IronIron +496.2%
Contains more CopperCopper +74.8%
Contains more ZincZinc +334.8%
Contains more PhosphorusPhosphorus +222.5%
Contains more ManganeseManganese +340.7%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +6070.3%
Contains more Vitamin AVitamin A +82.4%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +58.9%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin KVitamin K +1473.1%
Contains more FolateFolate +202%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Broad bean raw DV% diff.
Vitamin C 228.3mg 3.7mg 250%
Vitamin K 2.6µg 40.9µg 32%
Folate 49µg 148µg 25%
Manganese 0.15mg 0.661mg 22%
Copper 0.23mg 0.402mg 19%
Vitamin B2 0.04mg 0.29mg 19%
Iron 0.26mg 1.55mg 16%
Phosphorus 40mg 129mg 13%
Protein 2.55g 7.92g 11%
Fiber 5.4g 7.5g 8%
Zinc 0.23mg 1mg 7%
Vitamin B3 1.084mg 2.249mg 7%
Vitamin B1 0.067mg 0.133mg 6%
Vitamin B5 0.451mg 0.225mg 5%
Potassium 417mg 332mg 3%
Magnesium 22mg 33mg 3%
Vitamin E 0.73mg 1.16mg 3%
Calcium 18mg 37mg 2%
Vitamin A 31µg 17µg 2%
Choline 7.6mg 1%
Saturated fat 0.272g 0.118g 1%
Calories 68kcal 88kcal 1%
Sodium 2mg 25mg 1%
Carbs 14.32g 17.63g 1%
Fats 0.95g 0.73g 0%
Net carbs 8.92g 10.13g N/A
Sugar 8.92g 9.21g N/A
Selenium 0.6µg 0.8µg 0%
Vitamin B6 0.11mg 0.104mg 0%
Monounsaturated fat 0.087g 0.104g 0%
Polyunsaturated fat 0.401g 0.342g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +30.1%
Contains more WaterWater +11.3%
Contains more OtherOther +23.2%
Contains more ProteinProtein +210.6%
Contains more CarbsCarbs +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +19.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.