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  6. Guava vs. Navy bean raw

Guava vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on the differences between guava and navy bean raw

  • Guava is higher in vitamin C and vitamin A, yet navy bean raw is higher in vitamin B1, iron, folate, magnesium, copper, vitamin B2, manganese, and phosphorus.
  • Guava covers your daily vitamin C needs 233% more than navy bean raw.
  • Guava contains 156 times more vitamin A than navy bean raw. While guava contains 624IU of vitamin A, navy bean raw contains only 4IU.

Food varieties used in this article are Guavas, common, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Guava vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +35.8%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +359.1%
Contains more IronIron +642.3%
Contains more CopperCopper +54.8%
Contains more ZincZinc +287%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +172%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +1114.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +482.1%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +73.6%
Contains more FolateFolate +169.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Navy bean raw DV% diff.
Vitamin C 228.3mg 18.8mg 233%
Vitamin B1 0.067mg 0.39mg 27%
Fiber 5.4g 22%
Folate 49µg 132µg 21%
Iron 0.26mg 1.93mg 21%
Magnesium 22mg 101mg 19%
Copper 0.23mg 0.356mg 14%
Vitamin B2 0.04mg 0.215mg 13%
Manganese 0.15mg 0.408mg 11%
Phosphorus 40mg 100mg 9%
Vitamin B5 0.451mg 0.825mg 7%
Protein 2.55g 6.15g 7%
Vitamin B6 0.11mg 0.191mg 6%
Zinc 0.23mg 0.89mg 6%
Vitamin E 0.73mg 5%
Potassium 417mg 307mg 3%
Vitamin A 31µg 0µg 3%
Vitamin K 2.6µg 2%
Choline 7.6mg 1%
Saturated fat 0.272g 0.085g 1%
Vitamin B3 1.084mg 1.22mg 1%
Calories 68kcal 67kcal 0%
Fats 0.95g 0.7g 0%
Carbs 14.32g 13.05g 0%
Net carbs 8.92g 13.05g N/A
Calcium 18mg 15mg 0%
Sugar 8.92g N/A
Sodium 2mg 13mg 0%
Selenium 0.6µg 0.6µg 0%
Monounsaturated fat 0.087g 0.052g 0%
Polyunsaturated fat 0.401g 0.407g 0%
Tryptophan 0.022mg 0.064mg 0%
Threonine 0.096mg 0.258mg 0%
Isoleucine 0.093mg 0.273mg 0%
Leucine 0.171mg 0.442mg 0%
Lysine 0.072mg 0.35mg 0%
Methionine 0.016mg 0.064mg 0%
Phenylalanine 0.006mg 0.31mg 0%
Valine 0.087mg 0.316mg 0%
Histidine 0.022mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +35.7%
Contains more OtherOther +45.3%
Contains more ProteinProtein +141.2%
~equal in Carbs ~13.05g
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +67.3%
Contains less Sat. FatSaturated fat -68.8%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.