Guava vs. Beef Liver raw — In-Depth Nutrition Comparison
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The main differences between guava and beef Liver raw
- Guava is richer in vitamin C, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and selenium.
- Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
- Guava contains 176 times more vitamin C than beef Liver raw. Guava contains 228.3mg of vitamin C, while beef Liver raw contains 1.3mg.
Food types used in this article are Guavas, common, raw and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +33.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more IronIron | +1784.6% |
| Contains more CopperCopper | +4141.3% |
| Contains more ZincZinc | +1639.1% |
| Contains more PhosphorusPhosphorus | +867.5% |
| Contains more ManganeseManganese | +106.7% |
| Contains more SeleniumSelenium | +6516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17461.5% |
| Contains more Vitamin EVitamin E | +92.1% |
| Contains more Vitamin AVitamin A | +15925.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.1% |
| Contains more Vitamin B2Vitamin B2 | +6787.5% |
| Contains more Vitamin B3Vitamin B3 | +1115.4% |
| Contains more Vitamin B5Vitamin B5 | +1490.5% |
| Contains more Vitamin B6Vitamin B6 | +884.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19.2% |
| Contains more FolateFolate | +491.8% |
| Contains more CholineCholine | +4285.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 0.23mg | 9.755mg | 1058% |
| Vitamin A | 31µg | 4968µg | 549% |
| Vitamin C | 228.3mg | 1.3mg | 252% |
| Vitamin B2 | 0.04mg | 2.755mg | 209% |
| Vitamin B5 | 0.451mg | 7.173mg | 134% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B3 | 1.084mg | 13.175mg | 76% |
| Vitamin B6 | 0.11mg | 1.083mg | 75% |
| Selenium | 0.6µg | 39.7µg | 71% |
| Folate | 49µg | 290µg | 60% |
| Choline | 7.6mg | 333.3mg | 59% |
| Iron | 0.26mg | 4.9mg | 58% |
| Phosphorus | 40mg | 387mg | 50% |
| Protein | 2.55g | 20.36g | 36% |
| Zinc | 0.23mg | 4mg | 34% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B1 | 0.067mg | 0.189mg | 10% |
| Manganese | 0.15mg | 0.31mg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Saturated fat | 0.272g | 1.233g | 4% |
| Fats | 0.95g | 3.63g | 4% |
| Calories | 68kcal | 135kcal | 3% |
| Sodium | 2mg | 69mg | 3% |
| Potassium | 417mg | 313mg | 3% |
| Carbs | 14.32g | 3.89g | 3% |
| Vitamin E | 0.73mg | 0.38mg | 2% |
| Calcium | 18mg | 5mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Monounsaturated fat | 0.087g | 0.479g | 1% |
| Net carbs | 8.92g | 3.89g | N/A |
| Sugar | 8.92g | 0g | N/A |
| Vitamin K | 2.6µg | 3.1µg | 0% |
| Trans fat | 0g | 0.17g | N/A |
| Polyunsaturated fat | 0.401g | 0.465g | 0% |
| Tryptophan | 0.022mg | 0.263mg | 0% |
| Threonine | 0.096mg | 0.869mg | 0% |
| Isoleucine | 0.093mg | 0.967mg | 0% |
| Leucine | 0.171mg | 1.91mg | 0% |
| Lysine | 0.072mg | 1.607mg | 0% |
| Methionine | 0.016mg | 0.543mg | 0% |
| Phenylalanine | 0.006mg | 1.084mg | 0% |
| Valine | 0.087mg | 1.26mg | 0% |
| Histidine | 0.022mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +268.1% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +698.4% |
| Contains more FatsFats | +282.1% |
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +450.6% |
| Contains more Poly. FatPolyunsaturated fat | +16% |