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  6. Guava vs. Beef broiled

Guava vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between guava and beef broiled?

  • Guava is higher in vitamin C and fiber; however, beef broiled is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Guava has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than guava (31).

We used Guavas, common, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Guava vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more PotassiumPotassium +31.1%
Contains more CopperCopper +170.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1150%
Contains more IronIron +900%
Contains more ZincZinc +2643.5%
Contains more PhosphorusPhosphorus +395%
Contains more SeleniumSelenium +3483.3%
~equal in Magnesium ~21mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B1Vitamin B1 +45.7%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +444.4%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +396.1%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +247.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +984.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Guava Beef broiled DV% diff.
Vitamin C 228.3mg 0mg 254%
Vitamin B12 0µg 2.64µg 110%
Zinc 0.23mg 6.31mg 55%
Protein 2.55g 25.93g 47%
Selenium 0.6µg 21.5µg 38%
Iron 0.26mg 2.6mg 29%
Cholesterol 0mg 88mg 29%
Vitamin B3 1.084mg 5.378mg 27%
Saturated fat 0.272g 5.895g 26%
Phosphorus 40mg 198mg 23%
Fiber 5.4g 0g 22%
Fats 0.95g 15.41g 22%
Vitamin B6 0.11mg 0.382mg 21%
Monounsaturated fat 0.087g 6.668g 16%
Copper 0.23mg 0.085mg 16%
Choline 7.6mg 82.4mg 14%
Folate 49µg 9µg 10%
Vitamin B2 0.04mg 0.176mg 10%
Calories 68kcal 250kcal 9%
Manganese 0.15mg 0.012mg 6%
Carbs 14.32g 0g 5%
Vitamin E 0.73mg 0.12mg 4%
Vitamin B5 0.451mg 0.658mg 4%
Vitamin A 31µg 3µg 3%
Sodium 2mg 72mg 3%
Potassium 417mg 318mg 3%
Vitamin B1 0.067mg 0.046mg 2%
Polyunsaturated fat 0.401g 0.484g 1%
Vitamin K 2.6µg 1.2µg 1%
Net carbs 8.92g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 22mg 21mg 0%
Calcium 18mg 18mg 0%
Sugar 8.92g 0g N/A
Trans fat 0g 0.572g N/A
Tryptophan 0.022mg 0.094mg 0%
Threonine 0.096mg 0.72mg 0%
Isoleucine 0.093mg 0.822mg 0%
Leucine 0.171mg 1.45mg 0%
Lysine 0.072mg 1.54mg 0%
Methionine 0.016mg 0.478mg 0%
Phenylalanine 0.006mg 0.725mg 0%
Valine 0.087mg 0.914mg 0%
Histidine 0.022mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.4%
Contains more OtherOther +102.9%
Contains more ProteinProtein +916.9%
Contains more FatsFats +1522.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +7564.4%
Contains more Poly. FatPolyunsaturated fat +20.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.