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  6. Guava vs. Beefsteak raw

Guava vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between guava and beefsteak raw

  • Guava has more vitamin C and fiber; however, beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, and iron.
  • Guava covers your daily need for vitamin C, 254% more than beefsteak raw.
  • The glycemic index of guava is higher.

These are the specific foods used in this comparison Guavas, common, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Guava vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +11.2%
Contains more CopperCopper +191.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +669.2%
Contains more ZincZinc +2204.3%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +73.3%
Contains more FolateFolate +1533.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B3Vitamin B3 +365.7%
Contains more Vitamin B6Vitamin B6 +393.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Guava Beefsteak raw DV% diff.
Vitamin C 228.3mg 0mg 254%
Vitamin B12 0µg 2.69µg 112%
Selenium 0.6µg 27.9µg 50%
Zinc 0.23mg 5.3mg 46%
Protein 2.55g 21.38g 38%
Vitamin B6 0.11mg 0.543mg 33%
Phosphorus 40mg 220mg 26%
Vitamin B3 1.084mg 5.048mg 25%
Cholesterol 0mg 67mg 22%
Iron 0.26mg 2mg 22%
Fiber 5.4g 0g 22%
Copper 0.23mg 0.079mg 17%
Folate 49µg 3µg 12%
Vitamin B2 0.04mg 0.182mg 11%
Vitamin B5 0.451mg 9%
Saturated fat 0.272g 1.875g 7%
Manganese 0.15mg 7%
Fats 0.95g 5.36g 7%
Monounsaturated fat 0.087g 2.354g 6%
Carbs 14.32g 0g 5%
Vitamin E 0.73mg 5%
Calories 68kcal 134kcal 3%
Vitamin A 31µg 2µg 3%
Sodium 2mg 55mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 22mg 25mg 1%
Vitamin B1 0.067mg 0.075mg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.401g 0.189g 1%
Vitamin K 2.6µg 1.5µg 1%
Calcium 18mg 5mg 1%
Potassium 417mg 375mg 1%
Net carbs 8.92g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 8.92g 0g N/A
Trans fat 0g 0.253g N/A
Tryptophan 0.022mg 0.262mg 0%
Threonine 0.096mg 1.099mg 0%
Isoleucine 0.093mg 1.09mg 0%
Leucine 0.171mg 2.011mg 0%
Lysine 0.072mg 2.247mg 0%
Methionine 0.016mg 0.621mg 0%
Phenylalanine 0.006mg 0.931mg 0%
Valine 0.087mg 1.152mg 0%
Histidine 0.022mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +318.2%
Contains more ProteinProtein +738.4%
Contains more FatsFats +464.2%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +112.2%
Contains more Mono. FatMonounsaturated fat +2605.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.