Guava vs. Chard raw — In-Depth Nutrition Comparison
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What are the main differences between guava and chard raw?
- Guava is richer in vitamin C, fiber, and folate, while chard raw is higher in vitamin K, vitamin A, iron, magnesium, manganese, and vitamin E.
- Chard raw's daily need coverage for vitamin K is 690% higher.
- Chard raw has 8 times less vitamin C than guava. Guava has 228.3mg of vitamin C, while chard raw has 30mg.
- Guava is lower in sodium.
We used Guavas, common, raw and Chard, swiss, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +592.3% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +144% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +661% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +162.2% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +887.1% |
| Contains more Vitamin EVitamin E | +158.9% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin KVitamin K | +31823.1% |
| Contains more CholineCholine | +136.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +282.9% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +117.5% |
| Contains more Poly. FatPolyunsaturated fat | +472.9% |
| Contains less Sat. FatSaturated fat | -89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 2.6µg | 830µg | 690% |
| Vitamin C | 228.3mg | 30mg | 220% |
| Vitamin A | 31µg | 306µg | 31% |
| Iron | 0.26mg | 1.8mg | 19% |
| Fiber | 5.4g | 1.6g | 15% |
| Magnesium | 22mg | 81mg | 14% |
| Sodium | 2mg | 213mg | 9% |
| Manganese | 0.15mg | 0.366mg | 9% |
| Folate | 49µg | 14µg | 9% |
| Vitamin E | 0.73mg | 1.89mg | 8% |
| Copper | 0.23mg | 0.179mg | 6% |
| Vitamin B5 | 0.451mg | 0.172mg | 6% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Carbs | 14.32g | 3.74g | 4% |
| Vitamin B3 | 1.084mg | 0.4mg | 4% |
| Calcium | 18mg | 51mg | 3% |
| Choline | 7.6mg | 18mg | 2% |
| Polyunsaturated fat | 0.401g | 0.07g | 2% |
| Calories | 68kcal | 19kcal | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Protein | 2.55g | 1.8g | 2% |
| Potassium | 417mg | 379mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Saturated fat | 0.272g | 0.03g | 1% |
| Fats | 0.95g | 0.2g | 1% |
| Vitamin B6 | 0.11mg | 0.099mg | 1% |
| Zinc | 0.23mg | 0.36mg | 1% |
| Phosphorus | 40mg | 46mg | 1% |
| Net carbs | 8.92g | 2.14g | N/A |
| Sugar | 8.92g | 1.1g | N/A |
| Monounsaturated fat | 0.087g | 0.04g | 0% |
| Tryptophan | 0.022mg | 0.017mg | 0% |
| Threonine | 0.096mg | 0.083mg | 0% |
| Isoleucine | 0.093mg | 0.147mg | 0% |
| Leucine | 0.171mg | 0.13mg | 0% |
| Lysine | 0.072mg | 0.099mg | 0% |
| Methionine | 0.016mg | 0.019mg | 0% |
| Phenylalanine | 0.006mg | 0.11mg | 0% |
| Valine | 0.087mg | 0.11mg | 0% |
| Histidine | 0.022mg | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
185%
Minerals Daily Need Coverage Score
19%
34%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 7.82g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.242g)
Which food is cheaper?
Chard raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.