Guava vs. Chard raw — In-Depth Nutrition Comparison
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What are the main differences between guava and chard raw?
- Guava is richer in vitamin C, fiber, and folate, while chard raw is higher in vitamin K, vitamin A, iron, magnesium, manganese, and vitamin E.
- Chard raw's daily need coverage for vitamin K is 690% higher.
- Chard raw has 8 times less vitamin C than guava. Guava has 228.3mg of vitamin C, while chard raw has 30mg.
- Guava is lower in sodium.
We used Guavas, common, raw and Chard, swiss, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +592.3% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +144% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +661% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +162.2% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +887.1% |
| Contains more Vitamin EVitamin E | +158.9% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin KVitamin K | +31823.1% |
| Contains more CholineCholine | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.6µg | 830µg | 690% |
| Vitamin C | 228.3mg | 30mg | 220% |
| Vitamin A | 31µg | 306µg | 31% |
| Iron | 0.26mg | 1.8mg | 19% |
| Fiber | 5.4g | 1.6g | 15% |
| Magnesium | 22mg | 81mg | 14% |
| Sodium | 2mg | 213mg | 9% |
| Manganese | 0.15mg | 0.366mg | 9% |
| Folate | 49µg | 14µg | 9% |
| Vitamin E | 0.73mg | 1.89mg | 8% |
| Copper | 0.23mg | 0.179mg | 6% |
| Vitamin B5 | 0.451mg | 0.172mg | 6% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Carbs | 14.32g | 3.74g | 4% |
| Vitamin B3 | 1.084mg | 0.4mg | 4% |
| Calcium | 18mg | 51mg | 3% |
| Choline | 7.6mg | 18mg | 2% |
| Polyunsaturated fat | 0.401g | 0.07g | 2% |
| Calories | 68kcal | 19kcal | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Protein | 2.55g | 1.8g | 2% |
| Potassium | 417mg | 379mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Saturated fat | 0.272g | 0.03g | 1% |
| Fats | 0.95g | 0.2g | 1% |
| Vitamin B6 | 0.11mg | 0.099mg | 1% |
| Zinc | 0.23mg | 0.36mg | 1% |
| Phosphorus | 40mg | 46mg | 1% |
| Net carbs | 8.92g | 2.14g | N/A |
| Sugar | 8.92g | 1.1g | N/A |
| Monounsaturated fat | 0.087g | 0.04g | 0% |
| Tryptophan | 0.022mg | 0.017mg | 0% |
| Threonine | 0.096mg | 0.083mg | 0% |
| Isoleucine | 0.093mg | 0.147mg | 0% |
| Leucine | 0.171mg | 0.13mg | 0% |
| Lysine | 0.072mg | 0.099mg | 0% |
| Methionine | 0.016mg | 0.019mg | 0% |
| Phenylalanine | 0.006mg | 0.11mg | 0% |
| Valine | 0.087mg | 0.11mg | 0% |
| Histidine | 0.022mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +282.9% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +117.5% |
| Contains more Poly. FatPolyunsaturated fat | +472.9% |
| Contains less Sat. FatSaturated fat | -89% |