Guava vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between guava and asparagus
- Guava has more vitamin C, fiber, and potassium; however, asparagus is richer in vitamin K, iron, vitamin B2, and vitamin B1.
- Guava covers your daily vitamin C needs 247% more than asparagus.
- Asparagus has 5 times less sugar than guava. Guava has 8.92g of sugar, while asparagus has 1.88g.
Specific food types used in this comparison are Guavas, common, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +106.4% |
| Contains more CopperCopper | +21.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +723.1% |
| Contains more ZincZinc | +134.8% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3976.8% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin AVitamin A | +22.6% |
| Contains more Vitamin EVitamin E | +54.8% |
| Contains more Vitamin B1Vitamin B1 | +113.4% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 5.6mg | 247% |
| Vitamin K | 2.6µg | 41.6µg | 33% |
| Iron | 0.26mg | 2.14mg | 24% |
| Fiber | 5.4g | 2.1g | 13% |
| Vitamin B2 | 0.04mg | 0.141mg | 8% |
| Vitamin B1 | 0.067mg | 0.143mg | 6% |
| Potassium | 417mg | 202mg | 6% |
| Copper | 0.23mg | 0.189mg | 5% |
| Vitamin B5 | 0.451mg | 0.274mg | 4% |
| Vitamin E | 0.73mg | 1.13mg | 3% |
| Carbs | 14.32g | 3.88g | 3% |
| Zinc | 0.23mg | 0.54mg | 3% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Polyunsaturated fat | 0.401g | 0.05g | 2% |
| Choline | 7.6mg | 16mg | 2% |
| Calories | 68kcal | 20kcal | 2% |
| Phosphorus | 40mg | 52mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin A | 31µg | 38µg | 1% |
| Vitamin B6 | 0.11mg | 0.091mg | 1% |
| Fats | 0.95g | 0.12g | 1% |
| Folate | 49µg | 52µg | 1% |
| Saturated fat | 0.272g | 0.04g | 1% |
| Calcium | 18mg | 24mg | 1% |
| Vitamin B3 | 1.084mg | 0.978mg | 1% |
| Fructose | 1g | 1% | |
| Protein | 2.55g | 2.2g | 1% |
| Net carbs | 8.92g | 1.78g | N/A |
| Sugar | 8.92g | 1.88g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Manganese | 0.15mg | 0.158mg | 0% |
| Monounsaturated fat | 0.087g | 0g | 0% |
| Tryptophan | 0.022mg | 0.027mg | 0% |
| Threonine | 0.096mg | 0.084mg | 0% |
| Isoleucine | 0.093mg | 0.075mg | 0% |
| Leucine | 0.171mg | 0.128mg | 0% |
| Lysine | 0.072mg | 0.104mg | 0% |
| Methionine | 0.016mg | 0.031mg | 0% |
| Phenylalanine | 0.006mg | 0.075mg | 0% |
| Valine | 0.087mg | 0.115mg | 0% |
| Histidine | 0.022mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +691.7% |
| Contains more CarbsCarbs | +269.1% |
| Contains more OtherOther | +137.9% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +702% |
| Contains less Sat. FatSaturated fat | -85.3% |
