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Guava vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between guava and italian sausage raw

  • Guava is higher in vitamin C, fiber, and copper, yet italian sausage raw is higher in selenium, vitamin B1, vitamin B12, and vitamin B6.
  • Guava covers your daily vitamin C needs 251% more than italian sausage raw.
  • The amount of saturated fat in guava is lower.

Food varieties used in this article are Guavas, common, raw and Sausage, Italian, pork, raw.

Infographic

Guava vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +64.8%
Contains more CopperCopper +187.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +158.6%
Contains more IronIron +353.8%
Contains more ZincZinc +678.3%
Contains more PhosphorusPhosphorus +255%
Contains more SeleniumSelenium +4033.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +11315%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +512.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +747.8%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +199.8%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2103.1%
Contains more WaterWater +58.2%
Contains more ProteinProtein +458.8%
Contains more FatsFats +3197.9%
Contains more OtherOther +94.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +16382.8%
Contains more Poly. FatPolyunsaturated fat +905%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Italian sausage raw DV% diff.
Vitamin C 228.3mg 2mg 251%
Saturated fat 0.272g 11.27g 50%
Fats 0.95g 31.33g 47%
Selenium 0.6µg 24.8µg 44%
Vitamin B1 0.067mg 0.568mg 42%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.087g 14.34g 36%
Sodium 2mg 731mg 32%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.401g 4.03g 24%
Protein 2.55g 14.25g 23%
Fiber 5.4g 0g 22%
Copper 0.23mg 0.08mg 17%
Vitamin B6 0.11mg 0.3mg 15%
Phosphorus 40mg 142mg 15%
Vitamin B3 1.084mg 3.25mg 14%
Calories 68kcal 346kcal 14%
Zinc 0.23mg 1.79mg 14%
Iron 0.26mg 1.18mg 12%
Folate 49µg 8µg 10%
Vitamin B2 0.04mg 0.168mg 10%
Carbs 14.32g 0.65g 5%
Potassium 417mg 253mg 5%
Vitamin E 0.73mg 5%
Manganese 0.15mg 0.058mg 4%
Vitamin A 31µg 0µg 3%
Magnesium 22mg 14mg 2%
Vitamin K 2.6µg 2%
Choline 7.6mg 1%
Vitamin B5 0.451mg 0.51mg 1%
Net carbs 8.92g 0.65g N/A
Calcium 18mg 18mg 0%
Sugar 8.92g N/A
Tryptophan 0.022mg 0.114mg 0%
Threonine 0.096mg 0.563mg 0%
Isoleucine 0.093mg 0.52mg 0%
Leucine 0.171mg 0.956mg 0%
Lysine 0.072mg 1.083mg 0%
Methionine 0.016mg 0.346mg 0%
Phenylalanine 0.006mg 0.477mg 0%
Valine 0.087mg 0.572mg 0%
Histidine 0.022mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
36%
Italian sausage raw
Minerals Daily Need Coverage Score
19%
Guava
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 10.998g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.