Guava vs. Kumquat — In-Depth Nutrition Comparison
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How are guava and kumquat different?
- Guava has more vitamin C, copper, folate, potassium, vitamin A, and vitamin B6; however, kumquat is richer in iron.
- Guava covers your daily need for vitamin C, 205% more than kumquat.
- Guava has 3 times more vitamin B6 than kumquat. Guava has 0.11mg of vitamin B6, while kumquat has 0.036mg.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of guava is 31.
Guavas, common, raw and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.2% |
| Contains more CopperCopper | +142.1% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +152.7% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +188.2% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more CholineCholine | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 43.9mg | 205% |
| Copper | 0.23mg | 0.095mg | 15% |
| Folate | 49µg | 17µg | 8% |
| Iron | 0.26mg | 0.86mg | 8% |
| Potassium | 417mg | 186mg | 7% |
| Vitamin B6 | 0.11mg | 0.036mg | 6% |
| Vitamin B5 | 0.451mg | 0.208mg | 5% |
| Vitamin B3 | 1.084mg | 0.429mg | 4% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Vitamin E | 0.73mg | 0.15mg | 4% |
| Fiber | 5.4g | 6.5g | 4% |
| Calcium | 18mg | 62mg | 4% |
| Phosphorus | 40mg | 19mg | 3% |
| Vitamin B1 | 0.067mg | 0.037mg | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin A | 31µg | 15µg | 2% |
| Polyunsaturated fat | 0.401g | 0.171g | 2% |
| Zinc | 0.23mg | 0.17mg | 1% |
| Carbs | 14.32g | 15.9g | 1% |
| Saturated fat | 0.272g | 0.103g | 1% |
| Manganese | 0.15mg | 0.135mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 2.55g | 1.88g | 1% |
| Calories | 68kcal | 71kcal | 0% |
| Fats | 0.95g | 0.86g | 0% |
| Net carbs | 8.92g | 9.4g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 8.92g | 9.36g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Choline | 7.6mg | 8.4mg | 0% |
| Monounsaturated fat | 0.087g | 0.154g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.6% |
| Contains more OtherOther | +170.6% |
| Contains more CarbsCarbs | +11% |
~equal in
Fats
~0.86g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +77% |
