Guava vs. Leek — In-Depth Nutrition Comparison
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A recap on differences between guava and leek
- Guava is higher in vitamin C, fiber, copper, potassium, and vitamin B5, yet leek is higher in vitamin K, iron, vitamin A, manganese, and vitamin B6.
- Guava covers your daily vitamin C needs 240% more than leek.
- Guava contains 3 times more vitamin B5 than leek. While guava contains 0.451mg of vitamin B5, leek contains only 0.14mg.
Food varieties used in this article are Guavas, common, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.7% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +227.8% |
| Contains more IronIron | +707.7% |
| Contains more ManganeseManganese | +220.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1802.5% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +222.1% |
| Contains more Vitamin AVitamin A | +167.7% |
| Contains more Vitamin EVitamin E | +26% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin KVitamin K | +1707.7% |
| Contains more FolateFolate | +30.6% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 12mg | 240% |
| Vitamin K | 2.6µg | 47µg | 37% |
| Iron | 0.26mg | 2.1mg | 23% |
| Manganese | 0.15mg | 0.481mg | 14% |
| Fiber | 5.4g | 1.8g | 14% |
| Copper | 0.23mg | 0.12mg | 12% |
| Vitamin B6 | 0.11mg | 0.233mg | 9% |
| Potassium | 417mg | 180mg | 7% |
| Vitamin A | 31µg | 83µg | 6% |
| Vitamin B5 | 0.451mg | 0.14mg | 6% |
| Vitamin B3 | 1.084mg | 0.4mg | 4% |
| Calcium | 18mg | 59mg | 4% |
| Folate | 49µg | 64µg | 4% |
| Protein | 2.55g | 1.5g | 2% |
| Polyunsaturated fat | 0.401g | 0.166g | 2% |
| Zinc | 0.23mg | 0.12mg | 1% |
| Phosphorus | 40mg | 35mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Saturated fat | 0.272g | 0.04g | 1% |
| Vitamin E | 0.73mg | 0.92mg | 1% |
| Fats | 0.95g | 0.3g | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Calories | 68kcal | 61kcal | 0% |
| Carbs | 14.32g | 14.15g | 0% |
| Net carbs | 8.92g | 12.35g | N/A |
| Sugar | 8.92g | 3.9g | N/A |
| Choline | 7.6mg | 9.5mg | 0% |
| Monounsaturated fat | 0.087g | 0.004g | 0% |
| Tryptophan | 0.022mg | 0.012mg | 0% |
| Threonine | 0.096mg | 0.063mg | 0% |
| Isoleucine | 0.093mg | 0.052mg | 0% |
| Leucine | 0.171mg | 0.096mg | 0% |
| Lysine | 0.072mg | 0.078mg | 0% |
| Methionine | 0.016mg | 0.018mg | 0% |
| Phenylalanine | 0.006mg | 0.055mg | 0% |
| Valine | 0.087mg | 0.056mg | 0% |
| Histidine | 0.022mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +216.7% |
| Contains more OtherOther | +31.4% |
~equal in
Carbs
~14.15g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2075% |
| Contains more Poly. FatPolyunsaturated fat | +141.6% |
| Contains less Sat. FatSaturated fat | -85.3% |
