Guava vs. Lettuce — In-Depth Nutrition Comparison
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Important differences between guava and lettuce
- Guava has more vitamin C, copper, fiber, potassium, and vitamin B5; however, lettuce has more vitamin A, vitamin K, and iron.
- Guava's daily need coverage for vitamin C is 243% more.
- Guava has 8 times more copper than lettuce. Guava has 0.23mg of copper, while lettuce has 0.029mg.
The food varieties used in the comparison are Guavas, common, raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more CopperCopper | +693.1% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +230.8% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2381.5% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B5Vitamin B5 | +236.6% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more FolateFolate | +28.9% |
| Contains more Vitamin AVitamin A | +1093.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +4757.7% |
| Contains more CholineCholine | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 9.2mg | 243% |
| Vitamin K | 2.6µg | 126.3µg | 103% |
| Vitamin A | 31µg | 370µg | 38% |
| Copper | 0.23mg | 0.029mg | 22% |
| Fiber | 5.4g | 1.3g | 16% |
| Iron | 0.26mg | 0.86mg | 8% |
| Potassium | 417mg | 194mg | 7% |
| Vitamin B5 | 0.451mg | 0.134mg | 6% |
| Manganese | 0.15mg | 0.25mg | 4% |
| Vitamin B3 | 1.084mg | 0.375mg | 4% |
| Carbs | 14.32g | 2.87g | 4% |
| Folate | 49µg | 38µg | 3% |
| Vitamin E | 0.73mg | 0.22mg | 3% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Calories | 68kcal | 15kcal | 3% |
| Calcium | 18mg | 36mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Phosphorus | 40mg | 29mg | 2% |
| Polyunsaturated fat | 0.401g | 0.082g | 2% |
| Vitamin B6 | 0.11mg | 0.09mg | 2% |
| Protein | 2.55g | 1.36g | 2% |
| Choline | 7.6mg | 13.6mg | 1% |
| Saturated fat | 0.272g | 0.02g | 1% |
| Fructose | 0.43g | 1% | |
| Fats | 0.95g | 0.15g | 1% |
| Sodium | 2mg | 28mg | 1% |
| Net carbs | 8.92g | 1.57g | N/A |
| Sugar | 8.92g | 0.78g | N/A |
| Zinc | 0.23mg | 0.18mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.067mg | 0.07mg | 0% |
| Monounsaturated fat | 0.087g | 0.006g | 0% |
| Tryptophan | 0.022mg | 0.009mg | 0% |
| Threonine | 0.096mg | 0.059mg | 0% |
| Isoleucine | 0.093mg | 0.084mg | 0% |
| Leucine | 0.171mg | 0.079mg | 0% |
| Lysine | 0.072mg | 0.084mg | 0% |
| Methionine | 0.016mg | 0.016mg | 0% |
| Phenylalanine | 0.006mg | 0.055mg | 0% |
| Valine | 0.087mg | 0.07mg | 0% |
| Histidine | 0.022mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +399% |
| Contains more OtherOther | +115.6% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +389% |
| Contains less Sat. FatSaturated fat | -92.6% |
