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Guava vs. Lime — In-Depth Nutrition Comparison

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How are guava and lime different?

  • Lime contains less vitamin C, copper, vitamin A, fiber, folate, potassium, manganese, vitamin B3, and vitamin B6 than guava.
  • Guava covers your daily need for vitamin C, 221% more than lime.
  • Guava has 19 times more manganese than lime. Guava has 0.15mg of manganese, while lime has 0.008mg.

Guavas, common, raw and Limes, raw types were used in this article.

Infographic

Guava vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +308.8%
Contains more CopperCopper +253.8%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +1775%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +83.3%
Contains more IronIron +130.8%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Lime
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin CVitamin C +684.5%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +442%
Contains more Vitamin B5Vitamin B5 +107.8%
Contains more Vitamin B6Vitamin B6 +155.8%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +512.5%
Contains more CholineCholine +49%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Lime DV% diff.
Vitamin C 228.3mg 29.1mg 221%
Copper 0.23mg 0.065mg 18%
Folate 49µg 8µg 10%
Fiber 5.4g 2.8g 10%
Potassium 417mg 102mg 9%
Manganese 0.15mg 0.008mg 6%
Vitamin B3 1.084mg 0.2mg 6%
Vitamin B5 0.451mg 0.217mg 5%
Vitamin B6 0.11mg 0.043mg 5%
Iron 0.26mg 0.6mg 4%
Protein 2.55g 0.7g 4%
Magnesium 22mg 6mg 4%
Phosphorus 40mg 18mg 3%
Vitamin A 31µg 2µg 3%
Vitamin E 0.73mg 0.22mg 3%
Vitamin B1 0.067mg 0.03mg 3%
Vitamin K 2.6µg 0.6µg 2%
Polyunsaturated fat 0.401g 0.055g 2%
Vitamin B2 0.04mg 0.02mg 2%
Calories 68kcal 30kcal 2%
Calcium 18mg 33mg 2%
Fats 0.95g 0.2g 1%
Saturated fat 0.272g 0.022g 1%
Zinc 0.23mg 0.11mg 1%
Carbs 14.32g 10.54g 1%
Net carbs 8.92g 7.74g N/A
Sugar 8.92g 1.69g N/A
Sodium 2mg 2mg 0%
Selenium 0.6µg 0.4µg 0%
Choline 7.6mg 5.1mg 0%
Monounsaturated fat 0.087g 0.019g 0%
Tryptophan 0.022mg 0.003mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0.014mg 0%
Methionine 0.016mg 0.002mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +264.3%
Contains more FatsFats +375%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +360%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +357.9%
Contains more Poly. FatPolyunsaturated fat +629.1%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.