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  6. Guava vs. Corn raw

Guava vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between Guava and Corn raw?

  • Guava is richer in Vitamin C, Copper, and Fiber, while Corn raw is higher in Vitamin B1, Phosphorus, and Vitamin B5.
  • Guava's daily need coverage for Vitamin C is 246% higher.
  • Corn raw has 10 times less Vitamin E than Guava. Guava has 0.73mg of Vitamin E , while Corn raw has 0.07mg.

We used Guavas, common, raw and Corn, sweet, yellow, raw types in this comparison.

Infographic

Guava vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
:
5
Corn raw
Corn raw
Contains more Calcium +800%
Contains more Potassium +54.4%
Contains less Sodium -86.7%
Contains more Copper +325.9%
Contains more Iron +100%
Contains more Magnesium +68.2%
Contains more Phosphorus +122.5%
Contains more Zinc +100%
Equal in Manganese - 0.163
Equal in Selenium - 0.6
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +800%
Contains more Potassium +54.4%
Contains less Sodium -86.7%
Contains more Copper +325.9%
Contains more Iron +100%
Contains more Magnesium +68.2%
Contains more Phosphorus +122.5%
Contains more Zinc +100%
Equal in Manganese - 0.163
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
:
4
Corn raw
Corn raw
Contains more Vitamin A +233.7%
Contains more Vitamin E +942.9%
Contains more Vitamin C +3257.4%
Contains more Vitamin B6 +18.3%
Contains more Folate +16.7%
Contains more Vitamin K +766.7%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +59%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +233.7%
Contains more Vitamin E +942.9%
Contains more Vitamin C +3257.4%
Contains more Vitamin B6 +18.3%
Contains more Folate +16.7%
Contains more Vitamin K +766.7%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +59%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Corn raw
Corn raw
Contains more Other +119%
Contains more Protein +28.2%
Contains more Fats +42.1%
Contains more Carbs +30.6%
Equal in Water - 76.05
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Other +119%
Contains more Protein +28.2%
Contains more Fats +42.1%
Contains more Carbs +30.6%
Equal in Water - 76.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -16.3%
Contains more Monounsaturated Fat +396.6%
Contains more Polyunsaturated fat +21.4%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -16.3%
Contains more Monounsaturated Fat +396.6%
Contains more Polyunsaturated fat +21.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Corn raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Corn raw Opinion
Net carbs 8.92g 16.7g Corn raw
Protein 2.55g 3.27g Corn raw
Fats 0.95g 1.35g Corn raw
Carbs 14.32g 18.7g Corn raw
Calories 68kcal 86kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 8.92g 6.26g Corn raw
Fiber 5.4g 2g Guava
Calcium 18mg 2mg Guava
Iron 0.26mg 0.52mg Corn raw
Magnesium 22mg 37mg Corn raw
Phosphorus 40mg 89mg Corn raw
Potassium 417mg 270mg Guava
Sodium 2mg 15mg Guava
Zinc 0.23mg 0.46mg Corn raw
Copper 0.23mg 0.054mg Guava
Manganese 0.15mg 0.163mg Corn raw
Selenium 0.6µg 0.6µg
Vitamin A 624IU 187IU Guava
Vitamin A RAE 31µg 9µg Guava
Vitamin E 0.73mg 0.07mg Guava
Vitamin C 228.3mg 6.8mg Guava
Vitamin B1 0.067mg 0.155mg Corn raw
Vitamin B2 0.04mg 0.055mg Corn raw
Vitamin B3 1.084mg 1.77mg Corn raw
Vitamin B5 0.451mg 0.717mg Corn raw
Vitamin B6 0.11mg 0.093mg Guava
Folate 49µg 42µg Guava
Vitamin K 2.6µg 0.3µg Guava
Tryptophan 0.022mg 0.023mg Corn raw
Threonine 0.096mg 0.129mg Corn raw
Isoleucine 0.093mg 0.129mg Corn raw
Leucine 0.171mg 0.348mg Corn raw
Lysine 0.072mg 0.137mg Corn raw
Methionine 0.016mg 0.067mg Corn raw
Phenylalanine 0.006mg 0.15mg Corn raw
Valine 0.087mg 0.185mg Corn raw
Histidine 0.022mg 0.089mg Corn raw
Saturated Fat 0.272g 0.325g Guava
Monounsaturated Fat 0.087g 0.432g Corn raw
Polyunsaturated fat 0.401g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
18%
Corn raw
Minerals Daily Need Coverage Score
19%
Guava
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 21)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.7)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 2.66g)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.