Guava vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between guava and corn raw?
- Guava is richer in vitamin C, copper, fiber, and vitamin A, while corn raw is higher in vitamin B1, phosphorus, and vitamin B5.
- Guava's daily need coverage for vitamin C is 246% higher.
- Corn raw has 10 times less vitamin E than guava. Guava has 0.73mg of vitamin E, while corn raw has 0.07mg.
- Corn raw has a higher glycemic index (52) than guava (31).
We used Guavas, common, raw and Corn, sweet, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more CopperCopper | +325.9% |
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +122.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3257.4% |
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more CholineCholine | +202.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 6.8mg | 246% |
| Copper | 0.23mg | 0.054mg | 20% |
| Fiber | 5.4g | 2g | 14% |
| Vitamin B1 | 0.067mg | 0.155mg | 7% |
| Phosphorus | 40mg | 89mg | 7% |
| Vitamin B5 | 0.451mg | 0.717mg | 5% |
| Magnesium | 22mg | 37mg | 4% |
| Potassium | 417mg | 270mg | 4% |
| Vitamin B3 | 1.084mg | 1.77mg | 4% |
| Vitamin E | 0.73mg | 0.07mg | 4% |
| Iron | 0.26mg | 0.52mg | 3% |
| Choline | 7.6mg | 23mg | 3% |
| Vitamin A | 31µg | 9µg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Starch | 5.7g | 2% | |
| Folate | 49µg | 42µg | 2% |
| Calcium | 18mg | 2mg | 2% |
| Zinc | 0.23mg | 0.46mg | 2% |
| Polyunsaturated fat | 0.401g | 0.487g | 1% |
| Vitamin B6 | 0.11mg | 0.093mg | 1% |
| Monounsaturated fat | 0.087g | 0.432g | 1% |
| Calories | 68kcal | 86kcal | 1% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Protein | 2.55g | 3.27g | 1% |
| Fats | 0.95g | 1.35g | 1% |
| Manganese | 0.15mg | 0.163mg | 1% |
| Sodium | 2mg | 15mg | 1% |
| Carbs | 14.32g | 18.7g | 1% |
| Net carbs | 8.92g | 16.7g | N/A |
| Sugar | 8.92g | 6.26g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.272g | 0.325g | 0% |
| Tryptophan | 0.022mg | 0.023mg | 0% |
| Threonine | 0.096mg | 0.129mg | 0% |
| Isoleucine | 0.093mg | 0.129mg | 0% |
| Leucine | 0.171mg | 0.348mg | 0% |
| Lysine | 0.072mg | 0.137mg | 0% |
| Methionine | 0.016mg | 0.067mg | 0% |
| Phenylalanine | 0.006mg | 0.15mg | 0% |
| Valine | 0.087mg | 0.185mg | 0% |
| Histidine | 0.022mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +119% |
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +42.1% |
| Contains more CarbsCarbs | +30.6% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +396.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |