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  6. Guava vs. Pacific saury raw

Guava vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between guava and pacific saury raw

  • Guava has more vitamin C, fiber, copper, and vitamin A, while pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, and choline.
  • Guava's daily need coverage for vitamin C is 249% higher.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of guava is 31.

The food types used in this comparison are Guavas, common, raw and Fish, pike, northern, raw.

Infographic

Guava vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +61%
Contains more CopperCopper +351%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +216.7%
Contains more IronIron +111.5%
Contains more ZincZinc +191.3%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +5907.9%
Contains more Vitamin AVitamin A +47.6%
Contains more Vitamin EVitamin E +265%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +226.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B3Vitamin B3 +112.2%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.3%
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Guava Pacific saury raw DV% diff.
Vitamin C 228.3mg 3.8mg 249%
Vitamin B12 0µg 2µg 83%
Protein 2.55g 19.26g 33%
Phosphorus 40mg 220mg 26%
Fiber 5.4g 0g 22%
Selenium 0.6µg 12.6µg 22%
Copper 0.23mg 0.051mg 20%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 7.6mg 65mg 10%
Folate 49µg 15µg 9%
Vitamin B3 1.084mg 2.3mg 8%
Vitamin B5 0.451mg 0.75mg 6%
Potassium 417mg 259mg 5%
Carbs 14.32g 0g 5%
Vitamin E 0.73mg 0.2mg 4%
Iron 0.26mg 0.55mg 4%
Zinc 0.23mg 0.67mg 4%
Calcium 18mg 57mg 4%
Manganese 0.15mg 0.24mg 4%
Vitamin B2 0.04mg 0.063mg 2%
Vitamin K 2.6µg 0.1µg 2%
Sodium 2mg 39mg 2%
Magnesium 22mg 31mg 2%
Saturated fat 0.272g 0.118g 1%
Polyunsaturated fat 0.401g 0.202g 1%
Calories 68kcal 88kcal 1%
Vitamin B1 0.067mg 0.058mg 1%
Vitamin B6 0.11mg 0.117mg 1%
Vitamin A 31µg 21µg 1%
Fats 0.95g 0.69g 0%
Net carbs 8.92g 0g N/A
Sugar 8.92g 0g N/A
Monounsaturated fat 0.087g 0.157g 0%
Tryptophan 0.022mg 0.216mg 0%
Threonine 0.096mg 0.844mg 0%
Isoleucine 0.093mg 0.887mg 0%
Leucine 0.171mg 1.565mg 0%
Lysine 0.072mg 1.768mg 0%
Methionine 0.016mg 0.57mg 0%
Phenylalanine 0.006mg 0.752mg 0%
Valine 0.087mg 0.992mg 0%
Histidine 0.022mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +37.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.1%
Contains more ProteinProtein +655.3%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Poly. FatPolyunsaturated fat +98.5%
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.