Guava vs. Pea raw — In-Depth Nutrition Comparison
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Summary of differences between guava and pea raw
- Guava has more vitamin C and vitamin B5; however, pea raw is higher in vitamin K, vitamin B1, iron, manganese, phosphorus, zinc, vitamin B2, and vitamin B3.
- Guava covers your daily need for vitamin C, 209% more than pea raw.
- Guava has 4 times more vitamin B5 than pea raw. While guava has 0.451mg of vitamin B5, pea raw has only 0.104mg.
- The glycemic index of pea raw is higher.
These are the specific foods used in this comparison Guavas, common, raw and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.9% |
| Contains more CopperCopper | +30.7% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +465.4% |
| Contains more ZincZinc | +439.1% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +173.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +470.8% |
| Contains more Vitamin EVitamin E | +461.5% |
| Contains more Vitamin B5Vitamin B5 | +333.7% |
| Contains more Vitamin AVitamin A | +22.6% |
| Contains more Vitamin B1Vitamin B1 | +297% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin KVitamin K | +853.8% |
| Contains more FolateFolate | +32.7% |
| Contains more CholineCholine | +273.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 40mg | 209% |
| Vitamin K | 2.6µg | 24.8µg | 19% |
| Vitamin B1 | 0.067mg | 0.266mg | 17% |
| Iron | 0.26mg | 1.47mg | 15% |
| Manganese | 0.15mg | 0.41mg | 11% |
| Phosphorus | 40mg | 108mg | 10% |
| Zinc | 0.23mg | 1.24mg | 9% |
| Vitamin B5 | 0.451mg | 0.104mg | 7% |
| Vitamin B2 | 0.04mg | 0.132mg | 7% |
| Protein | 2.55g | 5.42g | 6% |
| Vitamin B3 | 1.084mg | 2.09mg | 6% |
| Copper | 0.23mg | 0.176mg | 6% |
| Vitamin B6 | 0.11mg | 0.169mg | 5% |
| Potassium | 417mg | 244mg | 5% |
| Folate | 49µg | 65µg | 4% |
| Vitamin E | 0.73mg | 0.13mg | 4% |
| Choline | 7.6mg | 28.4mg | 4% |
| Magnesium | 22mg | 33mg | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Saturated fat | 0.272g | 0.071g | 1% |
| Polyunsaturated fat | 0.401g | 0.187g | 1% |
| Calories | 68kcal | 81kcal | 1% |
| Vitamin A | 31µg | 38µg | 1% |
| Fiber | 5.4g | 5.7g | 1% |
| Calcium | 18mg | 25mg | 1% |
| Fats | 0.95g | 0.4g | 1% |
| Carbs | 14.32g | 14.45g | 0% |
| Net carbs | 8.92g | 8.75g | N/A |
| Sugar | 8.92g | 5.67g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Monounsaturated fat | 0.087g | 0.035g | 0% |
| Tryptophan | 0.022mg | 0.037mg | 0% |
| Threonine | 0.096mg | 0.203mg | 0% |
| Isoleucine | 0.093mg | 0.195mg | 0% |
| Leucine | 0.171mg | 0.323mg | 0% |
| Lysine | 0.072mg | 0.317mg | 0% |
| Methionine | 0.016mg | 0.082mg | 0% |
| Phenylalanine | 0.006mg | 0.2mg | 0% |
| Valine | 0.087mg | 0.235mg | 0% |
| Histidine | 0.022mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +137.5% |
| Contains more OtherOther | +58.6% |
| Contains more ProteinProtein | +112.5% |
~equal in
Carbs
~14.45g
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +148.6% |
| Contains more Poly. FatPolyunsaturated fat | +114.4% |
| Contains less Sat. FatSaturated fat | -73.9% |