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Guava vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between guava and pea raw

  • Guava has more vitamin C and vitamin B5; however, pea raw is higher in vitamin K, vitamin B1, iron, manganese, phosphorus, zinc, vitamin B2, and vitamin B3.
  • Guava covers your daily need for vitamin C, 209% more than pea raw.
  • Guava has 4 times more vitamin B5 than pea raw. While guava has 0.451mg of vitamin B5, pea raw has only 0.104mg.
  • The glycemic index of pea raw is higher.

These are the specific foods used in this comparison Guavas, common, raw and Peas, green, raw.

Infographic

Guava vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +70.9%
Contains more CopperCopper +30.7%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +38.9%
Contains more IronIron +465.4%
Contains more ZincZinc +439.1%
Contains more PhosphorusPhosphorus +170%
Contains more ManganeseManganese +173.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +470.8%
Contains more Vitamin EVitamin E +461.5%
Contains more Vitamin B5Vitamin B5 +333.7%
Contains more Vitamin AVitamin A +22.6%
Contains more Vitamin B1Vitamin B1 +297%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more Vitamin KVitamin K +853.8%
Contains more FolateFolate +32.7%
Contains more CholineCholine +273.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +137.5%
Contains more OtherOther +58.6%
Contains more ProteinProtein +112.5%
~equal in Carbs ~14.45g
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +148.6%
Contains more Poly. FatPolyunsaturated fat +114.4%
Contains less Sat. FatSaturated fat -73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Pea raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Pea raw DV% diff.
Vitamin C 228.3mg 40mg 209%
Vitamin K 2.6µg 24.8µg 19%
Vitamin B1 0.067mg 0.266mg 17%
Iron 0.26mg 1.47mg 15%
Manganese 0.15mg 0.41mg 11%
Phosphorus 40mg 108mg 10%
Zinc 0.23mg 1.24mg 9%
Vitamin B5 0.451mg 0.104mg 7%
Vitamin B2 0.04mg 0.132mg 7%
Protein 2.55g 5.42g 6%
Vitamin B3 1.084mg 2.09mg 6%
Copper 0.23mg 0.176mg 6%
Vitamin B6 0.11mg 0.169mg 5%
Potassium 417mg 244mg 5%
Folate 49µg 65µg 4%
Vitamin E 0.73mg 0.13mg 4%
Choline 7.6mg 28.4mg 4%
Magnesium 22mg 33mg 3%
Selenium 0.6µg 1.8µg 2%
Saturated fat 0.272g 0.071g 1%
Polyunsaturated fat 0.401g 0.187g 1%
Calories 68kcal 81kcal 1%
Vitamin A 31µg 38µg 1%
Fiber 5.4g 5.7g 1%
Calcium 18mg 25mg 1%
Fats 0.95g 0.4g 1%
Carbs 14.32g 14.45g 0%
Net carbs 8.92g 8.75g N/A
Sugar 8.92g 5.67g N/A
Sodium 2mg 5mg 0%
Monounsaturated fat 0.087g 0.035g 0%
Tryptophan 0.022mg 0.037mg 0%
Threonine 0.096mg 0.203mg 0%
Isoleucine 0.093mg 0.195mg 0%
Leucine 0.171mg 0.323mg 0%
Lysine 0.072mg 0.317mg 0%
Methionine 0.016mg 0.082mg 0%
Phenylalanine 0.006mg 0.2mg 0%
Valine 0.087mg 0.235mg 0%
Histidine 0.022mg 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
35%
Pea raw
Minerals Daily Need Coverage Score
19%
Guava
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 3.25g)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.201g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.