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Guava vs Chili pepper - In-Depth Nutrition Comparison

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How are Guava and Chili pepper different?

  • Guava has more Vitamin C, Fiber, Copper, Folate, and Vitamin B5, however Chili pepper is richer in Vitamin B6, Iron, and Vitamin K.
  • Guava covers your daily need of Vitamin C 94% more than Chili pepper.
  • Guava has 4 times more Fiber than Chili pepper. Guava has 5.4g of Fiber, while Chili pepper has 1.5g.
  • Chili pepper contains less Sugar.

Guavas, common, raw and Peppers, hot chili, red, raw types were used in this article.

Infographic

Guava vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28.6%
Contains more Potassium +29.5%
Contains more Copper +78.3%
Contains less Sodium -77.8%
Contains more Iron +296.2%
Contains more Zinc +13%
Equal in Magnesium - 23
Equal in Phosphorus - 43
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Calcium +28.6%
Contains more Potassium +29.5%
Contains more Copper +78.3%
Contains less Sodium -77.8%
Contains more Iron +296.2%
Contains more Zinc +13%
Equal in Magnesium - 23
Equal in Phosphorus - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
4
:
Contains more Vitamin C +58.9%
Contains more Vitamin B5 +124.4%
Contains more Folate +113%
Contains more Vitamin A +52.6%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +360%
Contains more Vitamin K +438.5%
Equal in Vitamin E - 0.69
Equal in Vitamin B1 - 0.072
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin C +58.9%
Contains more Vitamin B5 +124.4%
Contains more Folate +113%
Contains more Vitamin A +52.6%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +360%
Contains more Vitamin K +438.5%
Equal in Vitamin E - 0.69
Equal in Vitamin B1 - 0.072

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
66
Chili pepper
Mineral Summary Score
21
Guava
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
11%
Chili pepper
Carbohydrates
14%
Guava
9%
Chili pepper
Fats
4%
Guava
2%
Chili pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Chili pepper
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.23g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Guava Chili pepper Opinion
Calories 68 40 Guava
Protein 2.55 1.87 Guava
Fats 0.95 0.44 Guava
Vitamin C 228.3 143.7 Guava
Net carbs 8.920000076293945 7.309999942779541 Guava
Carbs 14.32 8.81 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 1.03 Chili pepper
Calcium 18 14 Guava
Potassium 417 322 Guava
Magnesium 22 23 Chili pepper
Sugar 8.92 5.3 Chili pepper
Fiber 5.4 1.5 Guava
Copper 0.23 0.129 Guava
Zinc 0.23 0.26 Chili pepper
Starch
Phosphorus 40 43 Chili pepper
Sodium 2 9 Guava
Vitamin A 624 952 Chili pepper
Vitamin E 0.73 0.69 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.072 Chili pepper
Vitamin B2 0.04 0.086 Chili pepper
Vitamin B3 1.084 1.244 Chili pepper
Vitamin B5 0.451 0.201 Guava
Vitamin B6 0.11 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 2.6 14 Chili pepper
Folate 49 23 Guava
Trans Fat 0 0
Saturated Fat 0.272 0.042 Chili pepper
Monounsaturated Fat 0.087 0.024 Guava
Polyunsaturated fat 0.401 0.239 Guava
Tryptophan 0.022 0.026 Chili pepper
Threonine 0.096 0.074 Guava
Isoleucine 0.093 0.065 Guava
Leucine 0.171 0.105 Guava
Lysine 0.072 0.089 Chili pepper
Methionine 0.016 0.024 Chili pepper
Phenylalanine 0.006 0.062 Chili pepper
Valine 0.087 0.084 Guava
Histidine 0.022 0.041 Chili pepper
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.