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  6. Guava vs. Prickly pear

Guava vs. Prickly pear — In-Depth Nutrition Comparison

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What are the main differences between guava and prickly pear?

  • Guava is richer in vitamin C, copper, folate, fiber, and potassium, while prickly pear is higher in magnesium.
  • Guava's daily need coverage for vitamin C is 238% higher.
  • Prickly pear has 8 times less folate than guava. Guava has 49µg of folate, while prickly pear has 6µg.
  • Guava has a higher glycemic index (31) than prickly pear (7).

We used Guavas, common, raw and Prickly pears, raw types in this comparison.

Infographic

Guava vs Prickly pear infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains more PotassiumPotassium +89.5%
Contains more CopperCopper +187.5%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +286.4%
Contains more CalciumCalcium +211.1%
Contains more IronIron +15.4%
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Guava
Guava
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 0.67% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5%
Contains more Vitamin CVitamin C +1530.7%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +378.6%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +716.7%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Prickly pear DV% diff.
Vitamin C 228.3mg 14mg 238%
Copper 0.23mg 0.08mg 17%
Magnesium 22mg 85mg 15%
Folate 49µg 6µg 11%
Vitamin B5 0.451mg 9%
Fiber 5.4g 3.6g 7%
Manganese 0.15mg 7%
Potassium 417mg 220mg 6%
Vitamin E 0.73mg 5%
Protein 2.55g 0.73g 4%
Calcium 18mg 56mg 4%
Vitamin B1 0.067mg 0.014mg 4%
Vitamin B3 1.084mg 0.46mg 4%
Vitamin B6 0.11mg 0.06mg 4%
Vitamin A 31µg 2µg 3%
Carbs 14.32g 9.57g 2%
Phosphorus 40mg 24mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Vitamin K 2.6µg 2%
Calories 68kcal 41kcal 1%
Fats 0.95g 0.51g 1%
Zinc 0.23mg 0.12mg 1%
Choline 7.6mg 1%
Saturated fat 0.272g 0.067g 1%
Polyunsaturated fat 0.401g 0.213g 1%
Protein per 100 calories 3.8g 1.8g N/A
Calories per 10 g protein 267kcal 562kcal N/A
Weight per 100 calories 147g 244g N/A
Net carbs 8.92g 5.97g N/A
Iron 0.26mg 0.3mg 0%
Sugar 8.92g N/A
Sodium 2mg 5mg 0%
Selenium 0.6µg 0.6µg 0%
Monounsaturated fat 0.087g 0.075g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more ProteinProtein +249.3%
Contains more FatsFats +86.3%
Contains more CarbsCarbs +49.6%
~equal in Water ~87.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
19% 21% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +88.3%
Contains less Sat. FatSaturated fat -75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.