Guava vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between guava and raisins?
- Guava is higher in vitamin C, vitamin A, folate, vitamin B5, and fiber; however, raisins are richer in iron, copper, potassium, phosphorus, and vitamin B2.
- Guava's daily need coverage for vitamin C is 251% more.
- Guava has a lower glycemic index (31) than raisins (64).
We used Guavas, common, raw and Raisins, seedless types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more IronIron | +623.1% |
| Contains more CopperCopper | +38.3% |
| Contains more PhosphorusPhosphorus | +152.5% |
| Contains more ManganeseManganese | +99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9826.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +374.7% |
| Contains more FolateFolate | +880% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
| Contains more Vitamin KVitamin K | +34.6% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 2.3mg | 251% |
| Fructose | 29.68g | 37% | |
| Carbs | 14.32g | 79.18g | 22% |
| Iron | 0.26mg | 1.88mg | 20% |
| Calories | 68kcal | 299kcal | 12% |
| Folate | 49µg | 5µg | 11% |
| Potassium | 417mg | 749mg | 10% |
| Copper | 0.23mg | 0.318mg | 10% |
| Phosphorus | 40mg | 101mg | 9% |
| Vitamin B5 | 0.451mg | 0.095mg | 7% |
| Vitamin B2 | 0.04mg | 0.125mg | 7% |
| Fiber | 5.4g | 3.7g | 7% |
| Manganese | 0.15mg | 0.299mg | 6% |
| Vitamin B6 | 0.11mg | 0.174mg | 5% |
| Vitamin E | 0.73mg | 0.12mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B1 | 0.067mg | 0.106mg | 3% |
| Calcium | 18mg | 50mg | 3% |
| Vitamin B3 | 1.084mg | 0.766mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Polyunsaturated fat | 0.401g | 0.037g | 2% |
| Fats | 0.95g | 0.46g | 1% |
| Protein | 2.55g | 3.07g | 1% |
| Vitamin K | 2.6µg | 3.5µg | 1% |
| Choline | 7.6mg | 11.1mg | 1% |
| Saturated fat | 0.272g | 0.058g | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 8.92g | 75.48g | N/A |
| Sugar | 8.92g | 59.19g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.087g | 0.051g | 0% |
| Tryptophan | 0.022mg | 0.05mg | 0% |
| Threonine | 0.096mg | 0.077mg | 0% |
| Isoleucine | 0.093mg | 0.057mg | 0% |
| Leucine | 0.171mg | 0.096mg | 0% |
| Lysine | 0.072mg | 0.084mg | 0% |
| Methionine | 0.016mg | 0.021mg | 0% |
| Phenylalanine | 0.006mg | 0.065mg | 0% |
| Valine | 0.087mg | 0.083mg | 0% |
| Histidine | 0.022mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.5% |
| Contains more WaterWater | +423.7% |
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +452.9% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +983.8% |
| Contains less Sat. FatSaturated fat | -78.7% |
