Guava vs. Submarine sandwich — In-Depth Nutrition Comparison

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Summary of differences between guava and submarine sandwich

Guava has more vitamin C, fiber, and copper; however, submarine sandwich is higher in selenium, vitamin B1, vitamin B3, iron, and vitamin B2.
Guava covers your daily need for vitamin C, 245% more than submarine sandwich.
Guava has 5 times more fiber than submarine sandwich. While guava has 5.4g of fiber, submarine sandwich has only 1.2g.
Guava has less saturated fat.

These are the specific foods used in this comparison Guavas, common, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Submarine sandwich

Contains more PotassiumPotassium	+47.9%
Contains more CopperCopper	+173.8%
Contains less SodiumSodium	-99.7%

Contains more CalciumCalcium	+850%
Contains more IronIron	+596.2%
Contains more ZincZinc	+356.5%
Contains more PhosphorusPhosphorus	+180%
Contains more ManganeseManganese	+136%
Contains more SeleniumSelenium	+3216.7%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Submarine sandwich

Contains more Vitamin CVitamin C	+2944%
Contains more Vitamin AVitamin A	+40.9%
Contains more Vitamin EVitamin E	+78%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+411.9%
Contains more Vitamin B2Vitamin B2	+567.5%
Contains more Vitamin B3Vitamin B3	+298.8%
Contains more Vitamin B5Vitamin B5	+23.1%
Contains more Vitamin B6Vitamin B6	+84.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+73.1%
Contains more FolateFolate	+34.7%
Contains more CholineCholine	+282.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	228.3mg	7.5mg	245%
Selenium	0.6µg	19.9µg	35%
Sodium	2mg	575mg	25%
Vitamin B1	0.067mg	0.343mg	23%
Vitamin B3	1.084mg	4.323mg	20%
Iron	0.26mg	1.81mg	19%
Vitamin B2	0.04mg	0.267mg	17%
Fiber	5.4g	1.2g	17%
Copper	0.23mg	0.084mg	16%
Protein	2.55g	10.52g	16%
Calcium	18mg	171mg	15%
Saturated fat	0.272g	3.554g	15%
Fats	0.95g	10.04g	14%
Polyunsaturated fat	0.401g	1.927g	10%
Phosphorus	40mg	112mg	10%
Manganese	0.15mg	0.354mg	9%
Vitamin B12	0µg	0.22µg	9%
Cholesterol	0mg	27mg	9%
Monounsaturated fat	0.087g	3.716g	9%
Calories	68kcal	213kcal	7%
Vitamin B6	0.11mg	0.203mg	7%
Zinc	0.23mg	1.05mg	7%
Starch		15.67g	6%
Choline	7.6mg	29.1mg	4%
Folate	49µg	66µg	4%
Potassium	417mg	282mg	4%
Vitamin E	0.73mg	0.41mg	2%
Fructose		1.4g	2%
Carbs	14.32g	20.43g	2%
Vitamin K	2.6µg	4.5µg	2%
Vitamin B5	0.451mg	0.555mg	2%
Vitamin D	0IU	7IU	1%
Vitamin A	31µg	22µg	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	8.92g	19.23g	N/A
Magnesium	22mg	20mg	0%
Sugar	8.92g	3.18g	N/A
Trans fat	0g	0.119g	N/A
Tryptophan	0.022mg	0.1mg	0%
Threonine	0.096mg	0.331mg	0%
Isoleucine	0.093mg	0.431mg	0%
Leucine	0.171mg	0.752mg	0%
Lysine	0.072mg	0.491mg	0%
Methionine	0.016mg	0.21mg	0%
Phenylalanine	0.006mg	0.431mg	0%
Valine	0.087mg	0.501mg	0%
Histidine	0.022mg	0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A