Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Thyme

Guava vs. Thyme — In-Depth Nutrition Comparison

Compare

How are guava and thyme different?

  • Guava has more vitamin C; however, thyme is richer in iron, vitamin A, manganese, calcium, copper, fiber, vitamin B2, magnesium, and vitamin B6.
  • Thyme covers your daily need for iron, 215% more than guava.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of guava is 31.

Guavas, common, raw and Thyme, fresh types were used in this article.

Infographic

Guava vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +46%
Contains more IronIron +6611.5%
Contains more CopperCopper +141.3%
Contains more ZincZinc +687%
Contains more PhosphorusPhosphorus +165%
Contains more ManganeseManganese +1046%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin CVitamin C +42.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +667.7%
Contains more Vitamin B2Vitamin B2 +1077.5%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B6Vitamin B6 +216.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.409mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Guava Thyme DV% diff.
Iron 0.26mg 17.45mg 215%
Vitamin C 228.3mg 160.1mg 76%
Manganese 0.15mg 1.719mg 68%
Calcium 18mg 405mg 39%
Copper 0.23mg 0.555mg 36%
Fiber 5.4g 14g 34%
Magnesium 22mg 160mg 33%
Vitamin B2 0.04mg 0.471mg 33%
Vitamin A 31µg 238µg 23%
Vitamin B6 0.11mg 0.348mg 18%
Zinc 0.23mg 1.81mg 14%
Phosphorus 40mg 106mg 9%
Protein 2.55g 5.56g 6%
Potassium 417mg 609mg 6%
Vitamin E 0.73mg 5%
Vitamin B3 1.084mg 1.824mg 5%
Carbs 14.32g 24.45g 3%
Calories 68kcal 101kcal 2%
Vitamin B1 0.067mg 0.048mg 2%
Vitamin K 2.6µg 2%
Fats 0.95g 1.68g 1%
Selenium 0.6µg 1%
Vitamin B5 0.451mg 0.409mg 1%
Folate 49µg 45µg 1%
Choline 7.6mg 1%
Saturated fat 0.272g 0.467g 1%
Polyunsaturated fat 0.401g 0.532g 1%
Protein per 100 calories 3.8g 5.5g N/A
Calories per 10 g protein 267kcal 182kcal N/A
Weight per 100 calories 147g 99g N/A
Net carbs 8.92g 10.45g N/A
Sugar 8.92g N/A
Sodium 2mg 9mg 0%
Monounsaturated fat 0.087g 0.081g 0%
Tryptophan 0.022mg 0.114mg 0%
Threonine 0.096mg 0.154mg 0%
Isoleucine 0.093mg 0.285mg 0%
Leucine 0.171mg 0.262mg 0%
Lysine 0.072mg 0.126mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0.307mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +118%
Contains more FatsFats +76.8%
Contains more CarbsCarbs +70.7%
Contains more OtherOther +131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Poly. FatPolyunsaturated fat +32.7%
~equal in Monounsaturated fat ~0.081g

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.