Guava vs. Wakame — In-Depth Nutrition Comparison
Compare
How are guava and wakame different?
- Guava has more vitamin C, fiber, and potassium; however, wakame is richer in manganese, folate, iron, magnesium, vitamin B2, and calcium.
- Guava covers your daily need for vitamin C, 250% more than wakame.
- Guava has 11 times more fiber than wakame. Guava has 5.4g of fiber, while wakame has 0.5g.
- Guava contains less sodium.
Guavas, common, raw and Seaweed, wakame, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +734% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +386.4% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +738.5% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +833.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7510% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +5400% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin KVitamin K | +103.8% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 3mg | 250% |
| Manganese | 0.15mg | 1.4mg | 54% |
| Sodium | 2mg | 872mg | 38% |
| Folate | 49µg | 196µg | 37% |
| Iron | 0.26mg | 2.18mg | 24% |
| Fiber | 5.4g | 0.5g | 20% |
| Magnesium | 22mg | 107mg | 20% |
| Vitamin B2 | 0.04mg | 0.23mg | 15% |
| Calcium | 18mg | 150mg | 13% |
| Potassium | 417mg | 50mg | 11% |
| Vitamin B6 | 0.11mg | 0.002mg | 8% |
| Copper | 0.23mg | 0.284mg | 6% |
| Phosphorus | 40mg | 80mg | 6% |
| Vitamin B5 | 0.451mg | 0.697mg | 5% |
| Vitamin B3 | 1.084mg | 1.6mg | 3% |
| Carbs | 14.32g | 9.14g | 2% |
| Vitamin K | 2.6µg | 5.3µg | 2% |
| Vitamin E | 0.73mg | 1mg | 2% |
| Choline | 7.6mg | 13.9mg | 1% |
| Saturated fat | 0.272g | 0.13g | 1% |
| Polyunsaturated fat | 0.401g | 0.218g | 1% |
| Calories | 68kcal | 45kcal | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Protein | 2.55g | 3.03g | 1% |
| Vitamin A | 31µg | 18µg | 1% |
| Zinc | 0.23mg | 0.38mg | 1% |
| Fats | 0.95g | 0.64g | 0% |
| Net carbs | 8.92g | 8.64g | N/A |
| Sugar | 8.92g | 0.65g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.087g | 0.058g | 0% |
| Tryptophan | 0.022mg | 0.035mg | 0% |
| Threonine | 0.096mg | 0.165mg | 0% |
| Isoleucine | 0.093mg | 0.087mg | 0% |
| Leucine | 0.171mg | 0.257mg | 0% |
| Lysine | 0.072mg | 0.112mg | 0% |
| Methionine | 0.016mg | 0.063mg | 0% |
| Phenylalanine | 0.006mg | 0.112mg | 0% |
| Valine | 0.087mg | 0.209mg | 0% |
| Histidine | 0.022mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +48.4% |
| Contains more CarbsCarbs | +56.7% |
| Contains more ProteinProtein | +18.8% |
| Contains more OtherOther | +421.7% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +83.9% |
| Contains less Sat. FatSaturated fat | -52.2% |
