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  6. Haddock vs. Black gram

Haddock vs. Black gram — In-Depth Nutrition Comparison

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What are the differences between haddock and black gram?

  • Haddock is higher in vitamin B12 and selenium, yet black gram is higher in copper, iron, fiber, manganese, magnesium, folate, and zinc.
  • Black gram's daily need coverage for copper is 106% more.
  • The amount of cholesterol in black gram is lower.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and Mungo beans, mature seeds, raw types in this article.

Infographic

Haddock vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +286.6%
Contains more MagnesiumMagnesium +926.9%
Contains more CalciumCalcium +885.7%
Contains more PotassiumPotassium +180.1%
Contains more IronIron +3504.8%
Contains more CopperCopper +3673.1%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +36.3%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +11646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1087%
Contains more Vitamin B2Vitamin B2 +268.1%
Contains more Vitamin B5Vitamin B5 +83.4%
Contains more FolateFolate +1561.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Black gram DV% diff.
Copper 0.026mg 0.981mg 106%
Iron 0.21mg 7.57mg 92%
Vitamin B12 2.13µg 0µg 89%
Fiber 0g 18.3g 73%
Manganese 0.013mg 1.527mg 66%
Magnesium 26mg 267mg 57%
Folate 13µg 216µg 51%
Selenium 31.7µg 8.2µg 43%
Zinc 0.4mg 3.35mg 27%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.023mg 0.273mg 21%
Carbs 0g 58.99g 20%
Potassium 351mg 983mg 19%
Vitamin B3 4.119mg 1.447mg 17%
Phosphorus 278mg 379mg 14%
Choline 79.6mg 14%
Vitamin B2 0.069mg 0.254mg 14%
Calories 90kcal 341kcal 13%
Calcium 14mg 138mg 12%
Sodium 261mg 38mg 10%
Protein 19.99g 25.21g 10%
Vitamin B5 0.494mg 0.906mg 8%
Polyunsaturated fat 0.204g 1.071g 6%
Vitamin B6 0.327mg 0.281mg 4%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 1µg 2%
Fats 0.55g 1.64g 2%
Net carbs 0g 40.69g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.114g 0%
Monounsaturated fat 0.074g 0.085g 0%
Tryptophan 0.26mg 0.263mg 0%
Threonine 1.015mg 0.875mg 0%
Isoleucine 1.067mg 1.287mg 0%
Leucine 1.882mg 2.089mg 0%
Lysine 2.126mg 1.674mg 0%
Methionine 0.686mg 0.367mg 0%
Phenylalanine 0.904mg 1.473mg 0%
Valine 1.193mg 1.416mg 0%
Histidine 0.682mg 0.706mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +637.5%
Contains more ProteinProtein +26.1%
Contains more FatsFats +198.2%
Contains more CarbsCarbs +∞%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +14.9%
Contains more Poly. FatPolyunsaturated fat +425%
~equal in Saturated fat ~0.114g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.