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  6. Haddock vs. Mustard Greens Raw

Haddock vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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The main differences between Haddock and Mustard Greens Raw

  • Haddock has more Vitamin B12, Selenium, Phosphorus, and Vitamin B3, however, Mustard Greens Raw has more Vitamin K, Vitamin C, Iron, Copper, and Vitamin A RAE.
  • Daily need coverage for Vitamin K from Mustard Greens Raw is 214% higher.
  • Mustard Greens Raw are lower in Cholesterol.

Food types used in this article are Fish, haddock, cooked, dry heat and Mustard greens, raw.

Infographic

Haddock vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
4
:
6
Mustard Greens Raw
Mustard Greens Raw
Contains more Phosphorus +379.3%
Contains more Zinc +60%
Contains more Selenium +3422.2%
Contains more Calcium +721.4%
Contains more Iron +681%
Contains more Magnesium +23.1%
Contains less Sodium -92.3%
Contains more Copper +534.6%
Equal in Potassium - 384
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Phosphorus +379.3%
Contains more Zinc +60%
Contains more Selenium +3422.2%
Contains more Calcium +721.4%
Contains more Iron +681%
Contains more Magnesium +23.1%
Contains less Sodium -92.3%
Contains more Copper +534.6%
Equal in Potassium - 384

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
6
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin D +∞%
Contains more Vitamin B3 +414.9%
Contains more Vitamin B5 +135.2%
Contains more Vitamin B6 +81.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4777.4%
Contains more Vitamin E +265.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +59.4%
Contains more Vitamin K +257400%
Equal in Folate - 12
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +414.9%
Contains more Vitamin B5 +135.2%
Contains more Vitamin B6 +81.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4777.4%
Contains more Vitamin E +265.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +59.4%
Contains more Vitamin K +257400%
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +599%
Contains more Fats +31%
Contains more Carbs +∞%
Contains more Water +13.9%
Equal in Other - 1.35
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +599%
Contains more Fats +31%
Contains more Carbs +∞%
Contains more Water +13.9%
Equal in Other - 1.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Mustard Greens Raw
Mustard Greens Raw
Contains more Polyunsaturated fat +436.8%
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +24.3%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Polyunsaturated fat +436.8%
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +24.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Mustard Greens Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Mustard Greens Raw Opinion
Net carbs 0g 1.47g Mustard Greens Raw
Protein 19.99g 2.86g Haddock
Fats 0.55g 0.42g Haddock
Carbs 0g 4.67g Mustard Greens Raw
Calories 90kcal 27kcal Haddock
Sugar 0g 1.32g Haddock
Fiber 0g 3.2g Mustard Greens Raw
Calcium 14mg 115mg Mustard Greens Raw
Iron 0.21mg 1.64mg Mustard Greens Raw
Magnesium 26mg 32mg Mustard Greens Raw
Phosphorus 278mg 58mg Haddock
Potassium 351mg 384mg Mustard Greens Raw
Sodium 261mg 20mg Mustard Greens Raw
Zinc 0.4mg 0.25mg Haddock
Copper 0.026mg 0.165mg Mustard Greens Raw
Manganese 0.013mg Haddock
Selenium 31.7µg 0.9µg Haddock
Vitamin A 62IU 3024IU Mustard Greens Raw
Vitamin A RAE 21µg 151µg Mustard Greens Raw
Vitamin E 0.55mg 2.01mg Mustard Greens Raw
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 70mg Mustard Greens Raw
Vitamin B1 0.023mg 0.08mg Mustard Greens Raw
Vitamin B2 0.069mg 0.11mg Mustard Greens Raw
Vitamin B3 4.119mg 0.8mg Haddock
Vitamin B5 0.494mg 0.21mg Haddock
Vitamin B6 0.327mg 0.18mg Haddock
Folate 13µg 12µg Haddock
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 257.5µg Mustard Greens Raw
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 66mg 0mg Mustard Greens Raw
Trans Fat 0.005g 0g Mustard Greens Raw
Saturated Fat 0.111g 0.01g Mustard Greens Raw
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.092g Mustard Greens Raw
Polyunsaturated fat 0.204g 0.038g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
41%
Haddock
25%
Mustard Greens Raw

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.101g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $14.6)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.