Haddock vs. Pita — In-Depth Nutrition Comparison
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What are the differences between haddock and pita?
- Haddock is higher in vitamin B12, phosphorus, vitamin B6, and vitamin B3, yet pita is higher in manganese, vitamin B1, copper, and iron.
- Haddock's daily need coverage for vitamin B12 is 89% more.
- The glycemic index of haddock is lower.
We used Fish, haddock, cooked, dry heat and Bread, pita, white, unenriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +192.5% |
| Contains more PhosphorusPhosphorus | +186.6% |
| Contains less SodiumSodium | -51.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +514.3% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +546.2% |
| Contains more ZincZinc | +110% |
| Contains more ManganeseManganese | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +861.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060.9% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more FolateFolate | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 278mg | 97mg | 26% |
| Vitamin B6 | 0.327mg | 0.034mg | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Protein | 19.99g | 9.1g | 22% |
| Vitamin B1 | 0.023mg | 0.267mg | 20% |
| Manganese | 0.013mg | 0.481mg | 20% |
| Carbs | 0g | 55.7g | 19% |
| Copper | 0.026mg | 0.168mg | 16% |
| Iron | 0.21mg | 1.4mg | 15% |
| Choline | 79.6mg | 14% | |
| Vitamin B3 | 4.119mg | 2.142mg | 12% |
| Sodium | 261mg | 536mg | 12% |
| Calories | 90kcal | 275kcal | 9% |
| Fiber | 0g | 2.2g | 9% |
| Potassium | 351mg | 120mg | 7% |
| Calcium | 14mg | 86mg | 7% |
| Zinc | 0.4mg | 0.84mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Folate | 13µg | 24µg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin B5 | 0.494mg | 0.397mg | 2% |
| Polyunsaturated fat | 0.204g | 0.535g | 2% |
| Vitamin B2 | 0.069mg | 0.097mg | 2% |
| Fats | 0.55g | 1.2g | 1% |
| Net carbs | 0g | 53.5g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.111g | 0.166g | 0% |
| Monounsaturated fat | 0.074g | 0.105g | 0% |
| Tryptophan | 0.26mg | 0.105mg | 0% |
| Threonine | 1.015mg | 0.257mg | 0% |
| Isoleucine | 1.067mg | 0.349mg | 0% |
| Leucine | 1.882mg | 0.634mg | 0% |
| Lysine | 2.126mg | 0.219mg | 0% |
| Methionine | 0.686mg | 0.16mg | 0% |
| Phenylalanine | 0.904mg | 0.446mg | 0% |
| Valine | 1.193mg | 0.394mg | 0% |
| Histidine | 0.682mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.7% |
| Contains more WaterWater | +148.1% |
| Contains more FatsFats | +118.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |