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  6. Halibut raw vs. Barley

Halibut raw vs. Barley — In-Depth Nutrition Comparison

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Important differences between Halibut raw and Barley

  • Halibut raw has more Vitamin D, and Vitamin B12, however, Barley has more Manganese, Fiber, Copper, Vitamin B1, Iron, Magnesium, Zinc, and Vitamin B3.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Barley, hulled.

Infographic

Halibut raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
0
:
10
Barley
Barley
Contains more Calcium +1000%
Contains more Iron +445.5%
Contains more Magnesium +411.5%
Contains more Phosphorus +61%
Contains more Potassium +68.7%
Contains less Sodium -85%
Contains more Zinc +592.5%
Contains more Copper +1560%
Contains more Manganese +16091.7%
Equal in Selenium - 37.7
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +1000%
Contains more Iron +445.5%
Contains more Magnesium +411.5%
Contains more Phosphorus +61%
Contains more Potassium +68.7%
Contains less Sodium -85%
Contains more Zinc +592.5%
Contains more Copper +1560%
Contains more Manganese +16091.7%
Equal in Selenium - 37.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
6
Barley
Barley
Contains more Vitamin A +113.6%
Contains more Vitamin E +28.1%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +32.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +976.7%
Contains more Vitamin B2 +256.3%
Contains more Vitamin B3 +206.9%
Contains more Vitamin B5 +12.8%
Contains more Folate +1800%
Contains more Vitamin K +2100%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +113.6%
Contains more Vitamin E +28.1%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +32.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +976.7%
Contains more Vitamin B2 +256.3%
Contains more Vitamin B3 +206.9%
Contains more Vitamin B5 +12.8%
Contains more Folate +1800%
Contains more Vitamin K +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Barley
Barley
Contains more Protein +15.1%
Contains more Fats +501.7%
Contains more Water +644.4%
Contains more Carbs +∞%
Contains more Other +51.3%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Protein +15.1%
Contains more Fats +501.7%
Contains more Water +644.4%
Contains more Carbs +∞%
Contains more Other +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Barley
Barley
Contains more Monounsaturated Fat +2740%
Contains more Polyunsaturated fat +23.4%
Contains less Saturated Fat -80.1%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +2740%
Contains more Polyunsaturated fat +23.4%
Contains less Saturated Fat -80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Barley
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Barley Opinion
Net carbs 0g 56.18g Barley
Protein 14.37g 12.48g Halibut raw
Fats 13.84g 2.3g Halibut raw
Carbs 0g 73.48g Barley
Calories 186kcal 354kcal Barley
Sugar 0g 0.8g Halibut raw
Fiber 0g 17.3g Barley
Calcium 3mg 33mg Barley
Iron 0.66mg 3.6mg Barley
Magnesium 26mg 133mg Barley
Phosphorus 164mg 264mg Barley
Potassium 268mg 452mg Barley
Sodium 80mg 12mg Barley
Zinc 0.4mg 2.77mg Barley
Copper 0.03mg 0.498mg Barley
Manganese 0.012mg 1.943mg Barley
Selenium 36.5µg 37.7µg Barley
Vitamin A 47IU 22IU Halibut raw
Vitamin A RAE 14µg 1µg Halibut raw
Vitamin E 0.73mg 0.57mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin B1 0.06mg 0.646mg Barley
Vitamin B2 0.08mg 0.285mg Barley
Vitamin B3 1.5mg 4.604mg Barley
Vitamin B5 0.25mg 0.282mg Barley
Vitamin B6 0.42mg 0.318mg Halibut raw
Folate 1µg 19µg Barley
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 2.2µg Barley
Tryptophan 0.161mg 0.208mg Barley
Threonine 0.63mg 0.424mg Halibut raw
Isoleucine 0.662mg 0.456mg Halibut raw
Leucine 1.168mg 0.848mg Halibut raw
Lysine 1.32mg 0.465mg Halibut raw
Methionine 0.425mg 0.24mg Halibut raw
Phenylalanine 0.561mg 0.7mg Barley
Valine 0.74mg 0.612mg Halibut raw
Histidine 0.423mg 0.281mg Halibut raw
Cholesterol 46mg 0mg Barley
Saturated Fat 2.419g 0.482g Barley
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.295g Halibut raw
Polyunsaturated fat 1.367g 1.108g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
36%
Barley
Minerals Daily Need Coverage Score
37%
Halibut raw
110%
Barley

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 1.937g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $3.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.