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  6. Halibut raw vs. Barley

Halibut raw vs. Barley — In-Depth Nutrition Comparison

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Important differences between halibut raw and barley

  • Halibut raw has more vitamin D and vitamin B12; however, barley has more manganese, fiber, copper, vitamin B1, iron, magnesium, zinc, and vitamin B3.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Barley has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Barley, hulled.

Infographic

Halibut raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +411.5%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +445.5%
Contains more CopperCopper +1560%
Contains more ZincZinc +592.5%
Contains more PhosphorusPhosphorus +61%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +16091.7%
~equal in Selenium ~37.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +976.7%
Contains more Vitamin B2Vitamin B2 +256.3%
Contains more Vitamin B3Vitamin B3 +206.9%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Barley DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Manganese 0.012mg 1.943mg 84%
Fiber 0g 17.3g 69%
Copper 0.03mg 0.498mg 52%
Vitamin B1 0.06mg 0.646mg 49%
Vitamin B12 1µg 0µg 42%
Iron 0.66mg 3.6mg 37%
Magnesium 26mg 133mg 25%
Carbs 0g 73.48g 24%
Zinc 0.4mg 2.77mg 22%
Monounsaturated fat 8.378g 0.295g 20%
Vitamin B3 1.5mg 4.604mg 19%
Fats 13.84g 2.3g 18%
Vitamin B2 0.08mg 0.285mg 16%
Cholesterol 46mg 0mg 15%
Phosphorus 164mg 264mg 14%
Choline 61.8mg 11%
Saturated fat 2.419g 0.482g 9%
Vitamin B6 0.42mg 0.318mg 8%
Calories 186kcal 354kcal 8%
Folate 1µg 19µg 5%
Potassium 268mg 452mg 5%
Protein 14.37g 12.48g 4%
Calcium 3mg 33mg 3%
Sodium 80mg 12mg 3%
Selenium 36.5µg 37.7µg 2%
Polyunsaturated fat 1.367g 1.108g 2%
Vitamin K 0.1µg 2.2µg 2%
Vitamin B5 0.25mg 0.282mg 1%
Vitamin A 14µg 1µg 1%
Vitamin E 0.73mg 0.57mg 1%
Net carbs 0g 56.18g N/A
Sugar 0g 0.8g N/A
Tryptophan 0.161mg 0.208mg 0%
Threonine 0.63mg 0.424mg 0%
Isoleucine 0.662mg 0.456mg 0%
Leucine 1.168mg 0.848mg 0%
Lysine 1.32mg 0.465mg 0%
Methionine 0.425mg 0.24mg 0%
Phenylalanine 0.561mg 0.7mg 0%
Valine 0.74mg 0.612mg 0%
Histidine 0.423mg 0.281mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +501.7%
Contains more WaterWater +644.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2740%
Contains more Poly. FatPolyunsaturated fat +23.4%
Contains less Sat. FatSaturated fat -80.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.