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Halibut raw vs. Clementine — In-Depth Nutrition Comparison

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Differences between halibut raw and clementine

  • Halibut raw has more vitamin D, selenium, vitamin B6, phosphorus, choline, iron, and vitamin B3, while clementine has more vitamin C, fiber, and folate.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Clementine contains 365 times less selenium than halibut raw. Halibut raw contains 36.5µg of selenium, while clementine contains 0.1µg.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of clementine is 47.

The food types used in this comparison are Fish, halibut, Greenland, raw and Clementines, raw.

Infographic

Halibut raw vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +371.4%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +681%
Contains more SeleniumSelenium +36400%
Contains more CalciumCalcium +900%
Contains more CopperCopper +43.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +265%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +341.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more FolateFolate +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1590.6%
Contains more FatsFats +9126.7%
Contains more OtherOther +280%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Halibut raw Clementine DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.1µg 66%
Vitamin C 0mg 48.8mg 54%
Vitamin B12 1µg 42%
Protein 14.37g 0.85g 27%
Vitamin B6 0.42mg 0.075mg 27%
Fats 13.84g 0.15g 21%
Monounsaturated fat 8.378g 21%
Phosphorus 164mg 21mg 20%
Cholesterol 46mg 15%
Saturated fat 2.419g 11%
Choline 61.8mg 14mg 9%
Polyunsaturated fat 1.367g 9%
Fiber 0g 1.7g 7%
Iron 0.66mg 0.14mg 7%
Calories 186kcal 47kcal 7%
Folate 1µg 24µg 6%
Vitamin B3 1.5mg 0.636mg 5%
Vitamin B2 0.08mg 0.03mg 4%
Vitamin E 0.73mg 0.2mg 4%
Magnesium 26mg 10mg 4%
Carbs 0g 12.02g 4%
Sodium 80mg 1mg 3%
Zinc 0.4mg 0.06mg 3%
Potassium 268mg 177mg 3%
Calcium 3mg 30mg 3%
Vitamin A 14µg 2%
Vitamin B1 0.06mg 0.086mg 2%
Vitamin B5 0.25mg 0.151mg 2%
Fructose 1.64g 2%
Copper 0.03mg 0.043mg 1%
Net carbs 0g 10.32g N/A
Sugar 0g 9.18g N/A
Manganese 0.012mg 0.023mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
20%
Clementine
Minerals Daily Need Coverage Score
37%
Halibut raw
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 2.419g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.