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  6. Halibut raw vs. Figs

Halibut raw vs. Figs — In-Depth Nutrition Comparison

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What are the differences between halibut raw and figs?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3; however, figs are richer in fiber.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Figs have less cholesterol.
  • Halibut raw has a lower glycemic index (0) than figs (61).

We used Fish, halibut, Greenland, raw and Figs, raw types in this article.

Infographic

Halibut raw vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +78.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +1071.4%
Contains more SeleniumSelenium +18150%
Contains more CalciumCalcium +1066.7%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +563.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +271.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1214.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin KVitamin K +4600%
Contains more FolateFolate +500%
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Halibut raw Figs DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.2µg 66%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 0.75g 27%
Vitamin B6 0.42mg 0.113mg 24%
Monounsaturated fat 8.378g 0.066g 21%
Phosphorus 164mg 14mg 21%
Fats 13.84g 0.3g 21%
Cholesterol 46mg 0mg 15%
Fiber 0g 2.9g 12%
Saturated fat 2.419g 0.06g 11%
Choline 61.8mg 4.7mg 10%
Polyunsaturated fat 1.367g 0.144g 8%
Vitamin B3 1.5mg 0.4mg 7%
Calories 186kcal 74kcal 6%
Carbs 0g 19.18g 6%
Manganese 0.012mg 0.128mg 5%
Copper 0.03mg 0.07mg 4%
Vitamin K 0.1µg 4.7µg 4%
Vitamin E 0.73mg 0.11mg 4%
Iron 0.66mg 0.37mg 4%
Sodium 80mg 1mg 3%
Calcium 3mg 35mg 3%
Vitamin B2 0.08mg 0.05mg 2%
Magnesium 26mg 17mg 2%
Vitamin C 0mg 2mg 2%
Zinc 0.4mg 0.15mg 2%
Potassium 268mg 232mg 1%
Vitamin B5 0.25mg 0.3mg 1%
Vitamin A 14µg 7µg 1%
Folate 1µg 6µg 1%
Net carbs 0g 16.28g N/A
Sugar 0g 16.26g N/A
Vitamin B1 0.06mg 0.06mg 0%
Tryptophan 0.161mg 0.006mg 0%
Threonine 0.63mg 0.024mg 0%
Isoleucine 0.662mg 0.023mg 0%
Leucine 1.168mg 0.033mg 0%
Lysine 1.32mg 0.03mg 0%
Methionine 0.425mg 0.006mg 0%
Phenylalanine 0.561mg 0.018mg 0%
Valine 0.74mg 0.028mg 0%
Histidine 0.423mg 0.011mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1816%
Contains more FatsFats +4513.3%
Contains more OtherOther +130.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +12593.9%
Contains more Poly. FatPolyunsaturated fat +849.3%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.