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Halibut raw vs. Crab meat — In-Depth Nutrition Comparison

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A recap on differences between Halibut raw and Crab meat

  • Halibut raw is higher in Vitamin B6, yet Crab meat is higher in Vitamin B12, Copper, Zinc, Phosphorus, Folate, Magnesium, and Vitamin C.
  • Crab meat covers your daily Vitamin B12 needs 438% more than Halibut raw.
  • Halibut raw contains 18 times more Saturated Fat than Crab meat. While Halibut raw contains 2.419g of Saturated Fat, Crab meat contains only 0.133g.

Food varieties used in this article are Fish, halibut, Greenland, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Halibut raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.5%
Contains more Calcium +1866.7%
Contains more Iron +15.2%
Contains more Magnesium +142.3%
Contains more Phosphorus +70.7%
Contains more Zinc +1805%
Contains more Copper +3840%
Contains more Manganese +233.3%
Equal in Potassium - 262
Equal in Selenium - 40
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains less Sodium -92.5%
Contains more Calcium +1866.7%
Contains more Iron +15.2%
Contains more Magnesium +142.3%
Contains more Phosphorus +70.7%
Contains more Zinc +1805%
Contains more Copper +3840%
Contains more Manganese +233.3%
Equal in Potassium - 262
Equal in Selenium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +62.1%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +60%
Contains more Folate +5000%
Contains more Vitamin B12 +1050%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +62.1%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +60%
Contains more Folate +5000%
Contains more Vitamin B12 +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +798.7%
Contains more Protein +34.7%
Contains more Water +10.4%
Equal in Other - 1.56
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +798.7%
Contains more Protein +34.7%
Contains more Water +10.4%
Equal in Other - 1.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4428.6%
Contains more Polyunsaturated fat +155%
Contains less Saturated Fat -94.5%
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +4428.6%
Contains more Polyunsaturated fat +155%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Crab meat Opinion
Protein 14.37g 19.35g Crab meat
Fats 13.84g 1.54g Halibut raw
Calories 186kcal 97kcal Halibut raw
Calcium 3mg 59mg Crab meat
Iron 0.66mg 0.76mg Crab meat
Magnesium 26mg 63mg Crab meat
Phosphorus 164mg 280mg Crab meat
Potassium 268mg 262mg Halibut raw
Sodium 80mg 1072mg Halibut raw
Zinc 0.4mg 7.62mg Crab meat
Copper 0.03mg 1.182mg Crab meat
Manganese 0.012mg 0.04mg Crab meat
Selenium 36.5µg 40µg Crab meat
Vitamin A 47IU 29IU Halibut raw
Vitamin A RAE 14µg 9µg Halibut raw
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.06mg 0.053mg Halibut raw
Vitamin B2 0.08mg 0.055mg Halibut raw
Vitamin B3 1.5mg 1.34mg Halibut raw
Vitamin B5 0.25mg 0.4mg Crab meat
Vitamin B6 0.42mg 0.18mg Halibut raw
Folate 1µg 51µg Crab meat
Vitamin B12 1µg 11.5µg Crab meat
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg 0.269mg Crab meat
Threonine 0.63mg 0.783mg Crab meat
Isoleucine 0.662mg 0.938mg Crab meat
Leucine 1.168mg 1.536mg Crab meat
Lysine 1.32mg 1.684mg Crab meat
Methionine 0.425mg 0.545mg Crab meat
Phenylalanine 0.561mg 0.817mg Crab meat
Valine 0.74mg 0.91mg Crab meat
Histidine 0.423mg 0.393mg Halibut raw
Cholesterol 46mg 53mg Halibut raw
Saturated Fat 2.419g 0.133g Crab meat
Omega-3 - DHA 0.393g 0.118g Halibut raw
Omega-3 - EPA 0.526g 0.295g Halibut raw
Omega-3 - DPA 0.089g 0.031g Halibut raw
Monounsaturated Fat 8.378g 0.185g Halibut raw
Polyunsaturated fat 1.367g 0.536g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
135%
Crab meat
Minerals Daily Need Coverage Score
37%
Halibut raw
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 992mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Halibut raw
Halibut raw is cheaper (difference - $7)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 2.286g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.