Halibut raw vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between Halibut raw and Crab meat
- Halibut raw is higher in Vitamin B6, yet Crab meat is higher in Vitamin B12, Copper, Zinc, Phosphorus, Folate, Magnesium, and Vitamin C.
- Crab meat covers your daily Vitamin B12 needs 438% more than Halibut raw.
- Halibut raw contains 18 times more Saturated Fat than Crab meat. While Halibut raw contains 2.419g of Saturated Fat, Crab meat contains only 0.133g.
Food varieties used in this article are Fish, halibut, Greenland, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92.5%
Contains
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Calcium
+1866.7%
Contains
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Iron
+15.2%
Contains
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Magnesium
+142.3%
Contains
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Phosphorus
+70.7%
Contains
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Zinc
+1805%
Contains
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Copper
+3840%
Contains
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Manganese
+233.3%
Equal in Potassium - 262
Equal in Selenium - 40
Contains
less
Sodium
-92.5%
Contains
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Calcium
+1866.7%
Contains
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Iron
+15.2%
Contains
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Magnesium
+142.3%
Contains
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Phosphorus
+70.7%
Contains
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Zinc
+1805%
Contains
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Copper
+3840%
Contains
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Manganese
+233.3%
Equal in Potassium - 262
Equal in Selenium - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+62.1%
Contains
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Vitamin B1
+13.2%
Contains
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Vitamin B2
+45.5%
Contains
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Vitamin B3
+11.9%
Contains
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Vitamin B6
+133.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+60%
Contains
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Folate
+5000%
Contains
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Vitamin B12
+1050%
Contains
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Vitamin A
+62.1%
Contains
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Vitamin B1
+13.2%
Contains
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Vitamin B2
+45.5%
Contains
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Vitamin B3
+11.9%
Contains
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Vitamin B6
+133.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+60%
Contains
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Folate
+5000%
Contains
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Vitamin B12
+1050%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+798.7%
Contains
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Protein
+34.7%
Contains
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Water
+10.4%
Equal in Other - 1.56
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Contains
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Fats
+798.7%
Contains
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Protein
+34.7%
Contains
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Water
+10.4%
Equal in Other - 1.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4428.6%
Contains
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Polyunsaturated fat
+155%
Contains
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Saturated Fat
-94.5%
Saturated Fat:
2.419 g
Monounsaturated Fat:
8.378 g
Polyunsaturated fat:
1.367 g
Saturated Fat:
0.133 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.536 g
Contains
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Monounsaturated Fat
+4428.6%
Contains
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Polyunsaturated fat
+155%
Contains
less
Saturated Fat
-94.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 14.37g | 19.35g | |
Fats | 13.84g | 1.54g | |
Calories | 186kcal | 97kcal | |
Calcium | 3mg | 59mg | |
Iron | 0.66mg | 0.76mg | |
Magnesium | 26mg | 63mg | |
Phosphorus | 164mg | 280mg | |
Potassium | 268mg | 262mg | |
Sodium | 80mg | 1072mg | |
Zinc | 0.4mg | 7.62mg | |
Copper | 0.03mg | 1.182mg | |
Manganese | 0.012mg | 0.04mg | |
Selenium | 36.5µg | 40µg | |
Vitamin A | 47IU | 29IU | |
Vitamin A RAE | 14µg | 9µg | |
Vitamin E | 0.73mg | ||
Vitamin D | 1097IU | ||
Vitamin D | 27.4µg | ||
Vitamin C | 0mg | 7.6mg | |
Vitamin B1 | 0.06mg | 0.053mg | |
Vitamin B2 | 0.08mg | 0.055mg | |
Vitamin B3 | 1.5mg | 1.34mg | |
Vitamin B5 | 0.25mg | 0.4mg | |
Vitamin B6 | 0.42mg | 0.18mg | |
Folate | 1µg | 51µg | |
Vitamin B12 | 1µg | 11.5µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.161mg | 0.269mg | |
Threonine | 0.63mg | 0.783mg | |
Isoleucine | 0.662mg | 0.938mg | |
Leucine | 1.168mg | 1.536mg | |
Lysine | 1.32mg | 1.684mg | |
Methionine | 0.425mg | 0.545mg | |
Phenylalanine | 0.561mg | 0.817mg | |
Valine | 0.74mg | 0.91mg | |
Histidine | 0.423mg | 0.393mg | |
Cholesterol | 46mg | 53mg | |
Saturated Fat | 2.419g | 0.133g | |
Omega-3 - DHA | 0.393g | 0.118g | |
Omega-3 - EPA | 0.526g | 0.295g | |
Omega-3 - DPA | 0.089g | 0.031g | |
Monounsaturated Fat | 8.378g | 0.185g | |
Polyunsaturated fat | 1.367g | 0.536g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
135%
Minerals Daily Need Coverage Score
37%
120%
Comparison summary
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 992mg)
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Halibut raw is cheaper (difference - $7)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 2.286g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)