Halibut raw vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between halibut raw and crab meat
- Halibut raw is higher in vitamin B6, yet crab meat is higher in vitamin B12, copper, zinc, phosphorus, folate, magnesium, and vitamin C.
- Crab meat covers your daily vitamin B12 needs 438% more than halibut raw.
- Halibut raw contains 18 times more saturated fat than crab meat. While halibut raw contains 2.419g of saturated fat, crab meat contains only 0.133g.
Food varieties used in this article are Fish, halibut, Greenland, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +142.3% |
| Contains more CalciumCalcium | +1866.7% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +3840% |
| Contains more ZincZinc | +1805% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more FolateFolate | +5000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +798.7% |
| Contains more ProteinProtein | +34.7% |
| Contains more WaterWater | +10.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +4428.6% |
| Contains more Poly. FatPolyunsaturated fat | +155% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1µg | 11.5µg | 438% |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Copper | 0.03mg | 1.182mg | 128% |
| Zinc | 0.4mg | 7.62mg | 66% |
| Sodium | 80mg | 1072mg | 43% |
| Monounsaturated fat | 8.378g | 0.185g | 20% |
| Fats | 13.84g | 1.54g | 19% |
| Vitamin B6 | 0.42mg | 0.18mg | 18% |
| Phosphorus | 164mg | 280mg | 17% |
| Folate | 1µg | 51µg | 13% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 0.133g | 10% |
| Protein | 14.37g | 19.35g | 10% |
| Magnesium | 26mg | 63mg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Polyunsaturated fat | 1.367g | 0.536g | 6% |
| Calcium | 3mg | 59mg | 6% |
| Selenium | 36.5µg | 40µg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Calories | 186kcal | 97kcal | 4% |
| Vitamin B5 | 0.25mg | 0.4mg | 3% |
| Cholesterol | 46mg | 53mg | 2% |
| Vitamin B2 | 0.08mg | 0.055mg | 2% |
| Vitamin B3 | 1.5mg | 1.34mg | 1% |
| Vitamin B1 | 0.06mg | 0.053mg | 1% |
| Manganese | 0.012mg | 0.04mg | 1% |
| Vitamin A | 14µg | 9µg | 1% |
| Iron | 0.66mg | 0.76mg | 1% |
| Potassium | 268mg | 262mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.269mg | 0% |
| Threonine | 0.63mg | 0.783mg | 0% |
| Isoleucine | 0.662mg | 0.938mg | 0% |
| Leucine | 1.168mg | 1.536mg | 0% |
| Lysine | 1.32mg | 1.684mg | 0% |
| Methionine | 0.425mg | 0.545mg | 0% |
| Phenylalanine | 0.561mg | 0.817mg | 0% |
| Valine | 0.74mg | 0.91mg | 0% |
| Histidine | 0.423mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.526g | 0.295g | N/A |
| Omega-3 - DHA | 0.393g | 0.118g | N/A |
| Omega-3 - DPA | 0.089g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
125%
Minerals Daily Need Coverage Score
37%
120%
Comparison summary
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 992mg)
Which food is cheaper?
Halibut raw is cheaper (difference - $7)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 2.286g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)